😈
Damn
⚜️⚑️nice
😘
😍
Boom wow man. Stunning
Post Vegas πŸ˜‰
πŸ”₯πŸ”₯πŸ”₯πŸ”₯🀀
@thompanto πŸ™‚
❀️❀️❀️sexyπŸ”₯πŸ”₯πŸ”₯
Going full dad bod?
Cool!
Woof woof bro πŸ‘ŠπŸ½
@mghbert miss you too, Mitch πŸ™„
@greatcanadians thanks πŸ˜› miss your face
Me for you too big boy @getlecky
You look incredible ❀️❀️❀️
πŸ’ͺ🏼
@getlecky #daddiesgirl ? Hahah
Bam!
😜πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
πŸ”₯πŸ’ͺπŸ½πŸ‘ŒπŸΎ
Post Vegas gains is looking pretty good πŸ‘Œ
Stud!!! 😍❀️🚨
@therealstevepena thanks man! Back at ya :)
πŸ”₯πŸ”₯
Wow!πŸ”πŸ‘
@getlecky you are insanely fit 😍
πŸ˜ˆπŸ˜ˆπŸ‘…
πŸ˜ˆπŸ˜ˆπŸ‘…
Yowzer!!! That body 😍
@azcounsell thank you πŸ˜›
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ‘
Msg me back
Great selfie mood πŸ’ͺ🏽
Wooooof wow
😍😍😍😍
β™₯️β™₯️β™₯️
😍
😳
Damn you are gorgeous!
@mazerfitness ・・・ πŸ’₯πŸ’₯FAT LOSS APPROVED DRINKS!!!!πŸ’₯πŸ’₯ - πŸ˜…My friends, there’s a lot to be said about sugarated drinks and fat loss. Can you drink one glass of coke every day and still lose fat? Sure you can. Is it advisable? Nah, I’d rather use those empty calories for something else. For real food. - πŸ‘‰You see, liquid calories add up quickly. INSANELY QUICKLY. You want one glass of coke? 150 calories. But heck, who only drinks one glass of coke? Oh there are 500 calories. - I say, if fat loss is your goal you’d better give up EVERY single liquid calorie other than protein shakes. - Can you swap them for diet coke or a monster ultra? Yes, you can! But I’d rather not include those into this graphic because the internet keyboard warriors will wish me luck with heart attacks and cancer, I’d rather avoid comments like that if you know what I mean…. - Just don’t abuse them, that won’t be good for your overall health. But one or maybe two a day? That won’t kill you. We as of now, just don’t know the long term consequences yet. Just be careful with them. - At the end of the day it’s always better to get in the habit of NEVER drinking any liquid calories anymore, other than protein of course. I legitimately think cutting out ALL liquid calories should be the first step when you’re trying to lose fat. Still consuming some liquid calories? CUT EM OUT!!!!! - Seriously though, it’s a waste of precious daily calories and you know you’d rather spend those calories wisely and eat some real food. - ✌️I hope this post was helpful my friend and of course, as per usual. If you need any help with this entire fitness thing. Drop me an email to mazerfitness@gmail.comπŸ“₯ - πŸ€—Alsooo, tag your friends who need to see this down below!!‡️‡️ - ❀️Much love, Dennis . . . . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #weightlosshelp #weightlosstips #fatlosstips #fatlosshelp #fatloss #fatlossjourney #fitspo #fitfam #fitsporation #fatlossfood #healthyliving #fitnessfood #losingweight #healthyeating #countingcalories #flexiblediet #fitfood #fatlossgoals #fatlossfoods #cleaneating #iifym #caloriecounting
0
7 seconds ago
If you constantly find yourself COMPLAINING about the way you look, then I suggest you start WEIGHT TRAINING, because that stuff is really going to SCULPT your body. I always felt that my lower body muscles grew at a very slow rate in comparison to my upper body. But today, when I compare these pictures, I realise I’ve made some MASSIVE GAINS!😈 One day of squats is NOT going to make your booty pop. The Gluteus Maximus is the BIGGEST muscle in your body. Which means, it requires the maximum time, effort, nutrition and recovery to grow. Definitely worth it though!πŸ˜‰πŸ‘ . . . #thegirlwithabs#fitquote#fitnessmotivation#fitspo#getfit#fitnessgoals#trainhard#noexcuses#eatclean#fitfood#healthylife#squatbooty#liftlife#curvesbyasad
6
36 seconds ago
Avocado Toast πŸ₯‘ z rukwiΔ… wodnΔ… πŸ˜‹πŸ˜‹πŸ˜πŸ˜po powrocie ze zgrupowania ruszy produkcja domowa πŸ˜‰#avocado #watercress #radish #redonion #watercress #extravirginoliveoil #lemon #fitfood #jemzdrowo #zdrowejedzenie
2
39 seconds ago
A bit of a Pilates inspired movement 😰 this burns sooo much reallyyyy deep in to your obliques!!! Start with your feet at chest level and join your heels together forming a β€œV” with your feet. Then hands behind your ears and twist your torso so your elbow touches your knee! Steady breathing and I like to do this move till I really can’t do it anymore + add ankle weights if you want to challenge/torture yourself even more πŸ˜œβ€’ . . . . . . . . . . . . . . . #fit #fitness #fitnessmotivation #fitgirls #fitgirl #fitspiration #fitspo #fitnessgirl #fitfam #fitfood #health #healthy #inspiration #life #lifestyle #blog #blogger #fashion #ootd #instadaily #potd #legs #summer #beach #body #bikini #girl #train #training
2
3 minutes ago
I was going to post my squats and deads but I think @blinn_fitness is more entertaining.
11
4 minutes ago
Amazing cruelty free bbq from last night😍who knew grass could taste this good?πŸ˜‚
29
4 minutes ago
Who else LOVES the crispy cheese on the pan when making quesadillas!?! Some cheese quesadillas with grilled tomato, steamed broccoli, and some breakfast sausages! Yum!! . . . #food #yum #nutrition #fitfam #healthyeating #cleaneats #stayingmotivated #nosugar #weightloss #eatclean #healthy #healthyrecipes #mybodyisatemple #portioncontrol #portioning #onnom #fitfood #wellness #feelinggood
4
4 minutes ago
It's that time again, back to building wings. #BackDay #PumpingIron
27
6 minutes ago