I’ve learned through my own “shit” that when you’re genuinely ready to be the woman that you want to be, for yourself, you’ll drop all of the excuses you once had & start making the moves that you need to make...to become Her! 💎 👻chat: miss.shannna - - - #motivation #gohard #fitfam #focus #tagsforlike #hardwork #dedication #la #physique #mirin #cardio #fitnessaddict #strength #gymlife #fitnessmodel #fit #eatclean #fitness #determination #muscle #instafit #bodybuilding #fitness #tattoos #ink
💜
@leecieg86 hi girly! ❤️
@miss_shannna hi!!
☀️
🤦‍♂️😘
@l_l_cool_james 🔥🖤
Stunning x
✏️ 📓
😍😊
🌶️🌶️🌶️
@missjenliu miss you! I think I need to come visit you in the next few weeks. Let’s plan something! ❤️
@miss_shannna yes please sorry I just saw your post, do you still have the same number ? Keep me posted babe miss you♥️😆😘
Seriously High Intensity Interval Training AKA S.H.I.I.T!!!! 😭😭😭 After yesterday's session I'm DONE! 💪💪💪 Someone get me a cushion! 😣🍑⚡️ #onerepmaxx #level2fitnessinstructor #strongnotskinny #girlswholift #doyoueven #fitfam #squatbooty #fitfam #womenscircuittraining #weighttraining
0
4 seconds ago
So true! Today is my first day of having to manage working 12 hours, spending time with my kids and getting in my gym time 😕 my day just started and I’m already tired for later 🤣🤣 . . . . . . #fit#fitness#journey#fitnessjourney#fitnessmotivation#fitinspo#fitnessinspiration#letsgetit#instafit#girlswholift#womenwholift#fitfam#fitnesslifestyle#bootygainz#girlswhosquat#workoutmotivation#workout#nopainnogain#hustle#hardwork#fitspo#gys#gysfitness#bodybuilding#fitmom#fitmomof2#noexcuses#abs
0
4 seconds ago
When you attempt to outflex your boyfriend but fail 😂 thanks for being so encouraging & putting up with my mood swings during this prep... even though your butt can eat muffins & gummy bears before the gym and be just fine while I eat my oatmeal and eggs 🍳🙄 #fitfam #fitcouple #flex #mcm #mancrushmonday #hesbulking #canihaveacookie #bodybuilding #beefynerdyguy #muscles #fitspo #heputsupwithme
0
7 seconds ago
One of my OG poses when I first started going to the gym and lifting weights. I've definitely put on some muscle since then...I hope 😆 A nice tip for beginners is to have a few favorite poses and hit them through the years to help compare progress. What's your favorite pose? 🤗
21
3 minutes ago
I hope I have some brothers that outlive me. They gon tell the story it was different with me! 📸:@tedwimbush #PROUDPartyWorkout #ThePROUDTrainer #PROUDFitnessTrainer
7
4 minutes ago