Telling the truth about everything to everyone can be more difficult than it may first appear. It sounds simple enough... But what about when you're gay and you fear that your family won't accept you, so you keep it hidden. That is not speaking your truth. What about when you worry that your awakening/ consciousness doesn't quite jive with your family's fundamental Christian beliefs, so you don't open up to them about spiritual matters or talk about God/ The Divine with them at all because of fear that they won't understand. That is not speaking your truth. Telling the truth to everyone about everything doesn't mean you have to be cruel or get into others' business. It just means, don't hold your truth back to make others comfortable. If you keep your truths hidden, then the people who say they "love" you, don't even know who you truly are and you don't even get to BE who you truly desire to be. #tellyourtruth #conversationswithgod #youaremagnificent
Struggling with thigh and hip flexibility ? Try this variation and feel the difference for yourself . This variation also aids in lower back strengthening as and when you raise it . As a beginner don't try to raise your lower back too much , as it might disrupt the progress of thigh flexibility . In fact to start with, keep your body parallel to the ground and just focus on touching your foot to the hip #yoga #yogalove #yogi #yogini #igyogis #igyogafamily #absoluteyogaacademy #yogaaddict #yogalife #flexibility #yogaismydrug #omthat #peace #namaste #serenity #fitness #fitnesslove #fitnessaddict #yogagirls #fitnessweekend #yogatherapy #calm #weareotwo #teamotwo #meditation #leagueofextraordinaryyogis #hipopener
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11 seconds ago
Stepping on up ▫️#minimalism #architecture
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12 minutes ago
Journal entry February 2, 2012. "Wow, already so soon. I binged tonight. Came home from Crossfit, made supper, ate then proceeded to eat a whole bag of almonds (1.5 cups?) and half a box of granola. I don't know how I'm going to stop this. I want to be happy, outgoing and fun. I want to feel good about myself, confident. I want to look forward to every day. I'm sick of this depression, this sadness. I can't FUCKING TAKE IT. FUCK. I don't know why I continue to punish myself. To stop myself from being happy. I just don't get it. I feel so messed up and empty." Looking back at this time in my life, I can see how stuck in my head I was. I can see how disconnected from my body and my inner guidance I was. At that point I'd never learned how to feel my emotions but also not identify with them. At that point, I believed everything my fear mind told me. Its a beautiful thing to see how far I've come. I now know that nothing was wrong with me. Somewhere along the way I learned to suppress my pain with food. Somewhere along the way I developed the core beliefs that I'm not good enough, I'm not smart enough, I'm not worthy, I'm not funny, I'm not loveable. As I started to step away from the try harder to control Bandaid approach to binge eating, I started to go within. I started to look under the food and I started to peel back layers, like the layers of an onion, to get closer to the core of who I really am. I know that I am not messed up or empty. I am whole. I am love. If you struggle with food and your body, you're not alone. You're not broken and just lacking willpower. You just need to unlearn the conditioning that no longer serves you. This goes so much deeper than than food. Food is just the symptom. πŸ™πŸ’– #eatfromlove
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42 seconds ago
So excited for this!! @y7studio #NYC #yoga
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Project clarity this is a 60 min vinyasa flow that’s challenging and rewarding come join me this week Tuesday at 10:30 Thursday at 8:00 ( help prepare you for the day) Sunday 10:30 can’t wait to see you !!!!#vinyasaflow #dancerposeyoga #yoga #balance
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58 minutes ago
Pose for Day 4 of #openheartvibrations is #malasana or garland pose . Affirmation - I forgive myself . πŸ™ . . πŸ’™ hosted by @beck.yoga @danielaarangoyoga @coco.yoga @eylin_yoga @natashanoel001 ✨ generous sponsors: @matcha.now @alyssumalchemy @free.spirit.jewels @shivamalas @ahzalhea @crystalsnewzealand @soter_bentes . . #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide #yogalooksgood
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1 minute ago
Military Goth/Steampunk Victorian Coatο»Ώ $ 0.00 and FREE Shipping Tag a friend who would love this! Active link in BIO #fashion #women #latest #girl #party #chic #clothing #designer #online #shopping #dresses #yoga #kids #Christmas #gifts #coats #instagood
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25 seconds ago
Enjoyed trying Trap Yoga tonight with @kelslivelove in the β€˜boro. There are so many different ways to stay fit, keep trying new things until you find what fits you and then stay consistent. I’m so excited about using my new water bottle I received as free gift in the class. πŸ’¦ does a body good! #familyfitmom #teamthruus #thruusfitness #trapyoga #yoga #water #hydrate #somethingnew
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26 seconds ago