Regresando mi entrenamiento de muay thai en @ufcgymmx con @teamguerra1 ๐Ÿ˜ป๐Ÿ™‹๐Ÿป๐ŸฅŠ . . . #muaythai #ufc #ufcgymmx #mexico #deportes #lucha #pegandoduro #gymtime #ufcgym #traindifferent
๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜ฑ
๐Ÿ‘Šโ•
๐Ÿ˜Ž๐Ÿ‘Š๐Ÿฝ
A seguir entrenando Muay Thai!!!!
Ya vivirรกs acรก ??
Que massa!!
Uhuuuul golpea golpeaa
No pierdo la esperanza de encontrarme contigo ahora quรฉ estรกs en Mรฉxico ๐Ÿ˜
@manuelortegac7 siiiiiip
@teamguerra1 ahora mas que voy a vivir cerca ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
@brunaalvin feliz que vengas a entrenar aquรญ ๐Ÿ•บ๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿ˜
Excelente duro๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
They won fish at the 2 year anniversary party at the gym! @ufcgymlamirada #ufcgymlamirada #ufcgym
0
2 minutes ago
This is my bigger is better workout using the MAX STRENGTH training phase..... โœ…SETS 4-6 โœ…REPS 1-5 โœ…REST 3-5m Upper body- Focus: pulling muscles. Lower body- Focus: Quads DM me if you're interested in having you very own custom workout & meal plan created! My schedule has also just opened up for one on one personal training sessions, DM me to book your first complimentary session today! Do this workout & tag your results using #trainwithchels โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ BIGGER IS BETTER WORKOUT: ๐Ÿ’ฆ1-5 STANDING HIP ABDUCTION WITH HEAVY PLATE. ๐Ÿ’ฆ1-5 STANDING OBLIQUE CRUNCH. ๐Ÿ’ฆ1-5 PLATE CATCH. ๐Ÿ’ฆ1-5 INVERTED TRX ROW. ๐Ÿ’ฆ1-5 DUMBBELL ROW. ๐Ÿ’ฆ1-5 HOLLOW ROCK PULL UP'S. *Repeat 4-6 sets *Rest 3-5 minutes between reps ๐Ÿ‘Œ๐Ÿพ MAX STRENGTH Increase the weight, drop the reps. Moderate-rep sets are important when training for muscle size, which directly pumps up training volume. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Your first exercise of each training day is your main lift. *If you're de-conditioned do not start with this phase of training, IT WILL CAUSE INJURY & you must get your body prepared for this type of heavy loading. Start with the stabilization phase & work your way up โ˜๐Ÿฝ . . . #tatamiacademy #tatamiculture #jiujitsugirls #trainwithchels #personaltraining #muscle #musclegain #fit #ufcgym #ufcgymconcord #ufc #bayarea #fitfam #fitness #fitnessmotivation
9
3 minutes ago
Sunday funday! Whoโ€™s joining us tomorrow? #sundayfunday #ufcgym #ufcgymhville
0
5 minutes ago
@ufcgymcostamesa 1 year Anniversary
75
1 hour ago
Working on keeping my heel stuck to the ground while deadlifting. Always trying to improve my form. Oh and lift heavier ๐Ÿ˜… #fitness #legday #backday #deadlifts #nutrition #fitfam #nutrition #formcheck #ufcgymcorona #ufcgym #wnc #evogennutrition
14
13 minutes ago
@ngocmngo doing some Core stability on the TRX with added difficulty by bringing in the BOSU ball. Oblique push ups, to pike! #traindifferent #ufcgymlamirada #trx #bosuball #suspendedtraining #abbs #core #ufcgym @ufcgymlamirada
6
18 minutes ago
Making up fun boxing combos with a long time client of mine. #ufcgymmissionvalley #ufcgym #boxing #personaltrainer #goodtechnique
7
26 minutes ago
Dut challenge! #ufcgym #boxing #hiit #mma
4
31 minutes ago
I can't stand shopping with this woman. I think she's looked at every SINGLE fuckin candle @jenn_joose . . . #butistillloveher #bae #beeb #iloveyou #fml #fitcouple #fitnesscouple #powercouple #24hourfitness #instafit #nutrition #healthy #eat #ufc #mma #ufcgym #cali #la #california #calilife #design #interiordesign
45
46 minutes ago