This is my bigger is better workout using the MAX STRENGTH training phase.....
Upper body- Focus: pulling muscles.
Lower body- Focus: Quads
DM me if you're interested in having you very own custom workout & meal plan created!
My schedule has also just opened up for one on one personal training sessions, DM me to book your first complimentary session today!
Do this workout & tag your results using #trainwithchels
BIGGER IS BETTER WORKOUT:
1-5 STANDING HIP ABDUCTION WITH HEAVY PLATE.
1-5 STANDING OBLIQUE CRUNCH. 1-5 PLATE CATCH.
1-5 INVERTED TRX ROW.
1-5 DUMBBELL ROW.
1-5 HOLLOW ROCK PULL UP'S.
*Repeat 4-6 sets
*Rest 3-5 minutes between reps MAX STRENGTH
Increase the weight, drop the reps. Moderate-rep sets are important when training for muscle size, which directly pumps up training volume. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Your first exercise of each training day is your main lift.
*If you're de-conditioned do not start with this phase of training, IT WILL CAUSE INJURY & you must get your body prepared for this type of heavy loading. Start with the stabilization phase & work your way up