Monday morning 6am Daily Ultimate Training!! Good morning and happy Monday! Motivation is always the key word when you begin the new week and how you do it makes all the difference in how it ends! If you didn’t make it to this workout then you definitely missed out! These guys were dedicated ready to go the moment they walked in. Great job everyone! 🙏👍💪
Самое время спланировать тренировки на предстоящую неделю 😉 Ждем вас в СОК "НикА". Расписание тренировок по ФИТНЕСУ: ✨ Понедельник, 06.11: 9:00-10:00 CrossFormula 10:30-11:30 Шейпинг 50+ 11:30-12:30 Шейпинг 50+ 13:00-14:00 Hot Iron 1-2 14:00-15:00 Stretching 18:30-19:30 Hot iron 1- 2 19.30-20.30 Айкидо дети 5-13 лет ✨ Вторник, 07.11: 9:00-10:00 NEW Дыхательная гимнастика ТАЙЦЗИ 10:30-11:30 Шейпинг 50+ 11:30-12:30 Шейпинг 50+ 13:00-14:00 Фитнес-ланч 16:00-17:00 Функциональный тренинг 17:00-18:00 NEW! Самооборона для девушек 18:00-19:00 NEW! Самооборона для девушек 19:00-20:00 Hot iron ADV ✨ Среда, 08.11 12:00-13:00 Hot Iron 1-2 13:00-14:00 Stretching 18:30-19:30 Athletic stretch 19.30 - 20:30 Айкидо дети 5-13 лет Расписание тренировок по АКВААЭРОБИКЕ: ✨ Понедельник, 06.11: 13:00-13:45* 17:15-18:00 18:00-18:45 18:45-19:30 19.30-20:15* 20:15-21:00* ✨ Вторник, 07.11: 08:30-09:15 09:30-10:15 15:00-15:45 17:15-18:00 18:00-18:45 18:45-19:30 19:30-20:15* 20:15-21:00* 21:15-22:00* ✨ Среда, 08.11 18:00-18:45 18:45-19:30 19.30-20:15 *ИДЕТ НАБОР В ГРУППЫ!!! Запись на тренировки по аквааэробике обязательна! По новым направлениям формируются группы - записывайтесь по телефону: 2159-001 Или пишите в сообщения сообществу: https://vk.me/soknikaperm Вы можете собрать свою группу по фитнесу (от 3-х человек) и мы поставим ее в удобное для вас время 😉 #Пермь #пермьспортивная #пермьактивная #спорт #кудапойтипермь #расписание #спортника #сокника #здоровье #фитнес #тренажерныйзал#кроссфит #ушу #hotiron #stretching #самооборона #фитнесланч #шейпинг #гимнастика #тренировка #health #gym #fitness #массаж #сауна #бассейн #аквааэробика #понедельник #вторник #среда
0
5 seconds ago
Y como todo lo #Nuevo lo queremos empezar un lunes, qué tal con este #Video de rutina de autocarga que podemos hacer en casa! 😱😱😱#awsome súper fácil y practico y no lo tienes que dejar para 2018! Link en mi Bio! . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
4
2 minutes ago
Anggap saja dipantai 🙆 _______________________________________
0
14 seconds ago
Best birthday weekend ever! 🎉@srcurrey I can't thank you enough for taking me to Catalina Island! ⛵️ From kayaking, keto picnics, hiking, and drone sunsets, it's always an adventure. 😘 • • • #catalina #california #socal #californiaadventure #hiking #hike #hikingadventures #outdoors #nature #photography #naturephotography #fitness #fitspo #fitspiration #fitlife #sweat #cardio #health #healthylifestyle #healthyliving #kayaking #beach #beachlife #exercise
0
7 seconds ago
Day 7 ✅ Gone all day means I had to work out late tonight! I originally wasn’t planning on working out today. I was planning on giving myself the day off. I felt guilty because I went out for lunch with my family and it felt weird not working out. Any who, I’m curious to see my results in the morning. Tomorrow, will be one week of working out and tracking/changing my nutrition. #health #healthylifestyle #healthyliving #fitness #exercise #workout #workoutmotivation #motivation #beachbody #countryheat #doingitforme #day7
1
8 seconds ago
#omfoodies . . Postingan telat om waktu di #semarang mampir ke #JCO di Mall Paragon Semarang cari asuman menekan lemak jahat dan memperlancar pencernaan. . . Frozen Yogurt JCO . . Lokasinya ada dimana-mana kalo JCO ga harus di semarang ya guys! . . #yogurt #eat #food #foodies #foodinframe #foodporn #foodreview #yogurt #health
0
7 seconds ago
FIT AFFINITY 🧘🏼‍♀️ Model: @rachaelgleeson_wbffpro Client: @fitaffinity @fitaffinitywomen Gym: @temple_gym ————————————————— Want to collaborate? 📨 kreezyvisions@gmail.com 🌐 www.kreezyvisions.com
2
34 seconds ago
With a growing baby inside of our tummy’s we suffer from back pain (a lot!), because the anatomy changes, our lower back and hips expand to make more space and this hurts. To support our hips and lower back we have to strengthen our bum muscles 💪🏼 and release other muscles of the lower back & hips. This won’t only help us during pregnancy but also during labor and post natal recovery. #pregnant #pregnancy #momtobe #babybump #health #wellbeing #wellness #lowerback #hips #bum #butt #yoga #instayoga #igyoga #therapy #yogaeverydamnday #yogadaily #yogafitness #yogalove #yogafun #yogafit #fitmama #yogamom #lifestyle #uae #abudhabi
0
11 seconds ago
Did you know health and social services is the largest employment industry in Australia? Get to know how we set our students up for employment and success... - - - - - #connectngrow #healthcare #health #vocation #study #australia #employment #jobs #industry #teacher #instructor #learn #training #future #technology
0
10 seconds ago
The “fitness industry” is a very fucked up place right now. More than ever before it seems like we see inexperienced people selling “plans” for incredibly expensive prices left and right. A lot of us can see through the bullshit and roll our eyes at these scammers. The part that pisses me off is the innocent people out there not realizing they’re being scammed because they simply don’t know better. I’m not afraid to admit I’ve been there and done that. Before i decided to take charge of my path and enroll in NASM courses, i gave a certain annoying fitspo a hundred freaking dollars for her to give me a cookie cutter workout plan with A TERRIBLE macro/calorie set up. i didn’t bother questioning her knowledge or credentials cause she was “skinny” and that’s all i wanted to be at the time. i continue posting on Instagram despite the algorithm majorly fucking up my engagement because i hope i can at least reach a few people to prove you can do it on your own. Use google as a tool. Gain as much knowledge as possible. Don’t just trust a damn fitspo because they got lean enough to put a bikini on and walk on a stage. Let’s help educate one another and not drain our bank accounts. Make this a LIFESTYLE. Okay I’m done 😂🤙🏼 #motivation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #legs #legday #tallgirls #muscle #fitness #health #mentalhealth #bodypositive #bodybuilding #gym #model #wannabemodel #confidence #strong #strongissexy #workout #weightlossjourney #fitnessjourney #photography #positivity #selflove
0
12 seconds ago