Speed 45 is all done! I’m on track to hit all my workouts this week! Yayyyy! New round of shift shop will start on Monday! Just keep telling myself maintain, maintain, maintain! Stay consistent with the workouts and do your best nutrition wise even if you’re not totally on plan! Happy Friday beauties! #mealplanning #21dfx #21dayfix #21dayfixmeals #21dayfixextreme #beachbody #weightloss #weightlossjourney #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #shiftshop #noexcuses #socialworker #schoolsocialworker
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Rumänisches Kreuzheben 🏋️️‍♀️😥😉@flin_ni#gym#kreuzheben#krafttraining#fitness#fitnessmotivation
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12 minutes ago
COMFY
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1 minute ago
Attending a two day Self Leadership course....keeping the grind going . . Keep going y'all and do things to me enhance your learning. Do it for yourself, you deserve it! . . #fitnessmotivation #fitnessmodel #model #keepgoing #nevergiveup #leadership #success #motivation #instalike #instagood #inspiration #goals #lifestyle #beautiful #happy #me #growth #enterpreneur #bossbabe #boss #learning #motivate
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6 seconds ago
Golds Gym, Shoshi time & booty werk💪🏻😁🦋 - Follow on snap chat @bodybyjess 👻 Follow @inkedfitgoddess - - Personalized meal & fitness plans at jessicakiernan.com + MORE!
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33 seconds ago
@courtneyallarfit had to let out some aggression on the tire after finishing her leg workout. #sheisstrong #girlswhotrain #girlswholift #gym #fit #fitness #fitfam #fitnessmotivation #strengthandconditioning #athlete #maxmuscle #nutrition
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11 seconds ago
Eating fruits and vegetables as part of an overall healthy diet increases your chance of not having chronic diseases such as heart disease and cancer. 🍐🍓🍉🍌🍇Fruits are low in fat, sodium and calories and NONE of them have cholesterol. 🥥🍍🥝🍒 They are significant sources of essential nutrients that are often times underconsumed, such as: potassium, dietary fiber, vitamin C and folate. I like to think of fruit as the best dessert 😋🍍Pineapple🍍: A Powerful Anti-Inflammatory It is packed with bromelain, an enzyme known to reduce risk of heart attacks, strokes and increase fertility. • 🍓Strawberries🍓: Boost immune system, reduce risk of eye related ailments, lower risk of arthritis, regulate proper functioning of the nervous system, among others. - - - - www.organicfacts.net/health-benefits/fruit/strawberries.html www.choosemyplate.gov/fruits-nutrients-health www.rd.com/health/healthy-eating/healthiest-fruits/ #vegan #veganfood #fruit #fruitsalad #veganbreakfast #veganfitness #vegano #fitness #fitnessmotivation #fitspo #healthyfood #healthylifestyle #healthyliving #healthysnack #vegansnack #cleaneating #whole30 #weightlossjourney #plantbased #plantbaseddiet #paleo #paleodiet #veganism
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12 seconds ago