Aye! Family time! Good times.... I’m still the youngest...They are trying to take my N & S shirt though 😏 #nibblenstitch #chefmars #goodtimes #love #peace #happiness #strength #growth #nextgeneration #cousins #beardgang #blacklove #familytime @musicizluv @fmgraphics1 @laq_92yahoocom @space0jam #entrepreneur #family πŸ’ͺ🏾✊
Ugh just give it to me an this will all be over πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
@laq_92yahoocom 🀣🀣 Ashley just got on me now smh
@laq_92yahoocom 🀣🀣 Ashley just got on me now smh
This between me and Bippy lol
Finally the morning's are getting brighter! Well done to our early risers on #circuit class and #pilates class this morning. If you want to know more about the classes we offer, visit our website http://ow.ly/ZhXf30iv7am #class #personaltrainer #fitness #core #strength
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8 seconds ago
πŸš΄β€β™€οΈπŸ₯‡ ASSAULT BIKE CHALLENGE ..... 10 Cals Challenge ..... Give this finisher a go, super simple finisher to setup but it will leave you πŸ˜…πŸ’¦. If your gym doesn’t have a Assualt bike you can use a spin bike or rower. ..... Instructions:- Perform 10 calories as fast as possible Perform 5-10 rounds in total 40 seconds to 1 minute rest between each 10 cals ..... Comment below on how you get on.
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2 minutes ago
I decide to take a long walk on the beach... Ooh and watch the sun set.
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1 hour ago
Finding some little wings under there πŸ€—πŸ˜‡ My back is definitely where I carry extra BF always has been, so it's an area I've tried to pay extra attention too when training. Happy to see a little more definition appearing! It's slow progress but it's progress none the less, which doesn't come without putting the work in πŸ‘ ✨ Happy Tuesday everybody πŸ’• #fitness #fitnessinstructor #gyminstructor #strong #girlswholift #ladieswholift #thisgirlcan #gym #exercise #workout #group #strength #muscles #motivated #motivation #determined #bodybuild #bodybuilding #womensfitness #personaltrainer #weights #backday #lats
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23 seconds ago
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25 seconds ago
πŸ”ΊCaption thisπŸ‘‡πŸΎ!
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1 minute ago