πŸ™πŸ»βœ¨πŸ‘Œβ€Yoga, meditation, mindfulness. They all take us to that place of neutrality, where nothing is preferred over anything else. They remind us to accept, to enjoy, and to savour. But, there are times when we feel completely sucked into the mucky, muddy waters of the ego. There are times when our pain and suffering are louder than anything else. At times like this, we are called to practice” - Sarah Theresa (@elephantjournal ) . . . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #undiet #successful #happy #pretty
Finally home for the weekend, which means finally cooking for myself & family! Udon noodles with broccoli and shrimp stir fry // ~400 calories . . . . . #collegenutrition #nutrition #foodstyle #stirfry #pescatarian #foodstagram #fitness #healthyeah #healthyeating #undiet #fooddiary
3
6 hours ago
My latest obsession are these Chocolate Pancakes with maple syrup drizzle and strawberries + blueberries from the #undietcookbook πŸ“πŸ“πŸ“ Made with sprouted flours, cacao powder and many other delicious and nutritious ingredients! . . . . . #vegan #pancakes #breakfast #chocolate #arrowroot #buckwheat #chickpeas #brownrice #maplesyrup #tahinisauce #applesauce #cacaopowder #pancakesday #veganpancake #torontofoodies #dairyfree #glutenfree #sproutedgrain #chocolatelover #bestpancakes #meghantelpner #UnDiet #healthyfood #torontodessert #allorganic
30
14 hours ago
From my Appetite Awareness Training: Diets ignore our biology. Excessive restriction triggers overeating. BABIES are the ideal eaters. They eat when they’re hungry. Stop when they’re full. Being overfull is uncomfortable for them. Eating is soothing. When babies turn to children, they are exposed to negative influences regarding food and weight. The eating preferences we develop as children tend to stay with us our entire lives! . #appetite #intuitiveEating #mindfuleating #undiet #nodiet #sodexo #nourish #bodyimage #confidence #idealbodyweight #mindfullness #hungercues #fullnesscues #emotionaleating #stresseating #love #bodyacceptance #food #goodfood #nutrition #health
66
1 day ago
happiness is a choice. choose people that make you happy. choose things that make you happy. choose places that make you happy. just choose to be happy. off to Virginia for the weekend with the family! decompress + always surround yourself with love. πŸ’‹ β€’ β€’ β€’ #girlpower #girlboss #workfromhome #inspiration #inspirationalquote #inspire #thinkbeforeyouspeak #blogger #bloggerlife #lifestyleblogger #lifestyleblog #girlonfire #killinit #foodie #foodblog #foodblogger #ketogenicdiet #weightwatchers #speakyourmind #speakyourtruth #confidenceiskey #bodyconfidence #bodypositivity #bodypositive #undiet #lifestylechange #selfie
60
1 day ago
I’ve been crazy slammed all day so this is what I managed to find in the vending machine. I guess I can’t be disappointed. I’m not a fan of chocolate but it’s better than a snicks and bag of lays. One step at a time. #day17
18
1 day ago
Happy #tbtπŸ”™ All! In March of 2011 I was nearing 200lbs...flash forward 16 months I had LOST 60 lbs ALL ON MY OWN πŸ’™ ..And was on my way to becoming a registered YOGA TEACHER πŸ’œ Always remember...ANYTHING CAN HAPPEN IN JUST 1 YEAR πŸ’™πŸ’šπŸ’œπŸ’›πŸ’™πŸ’›πŸ’œπŸ’š #inthekitchenwithjenny #yogisofinstagram #yogisoul #qotd🌸 #yogateacher #yogaeverydamnday #fitfam #fitspo #beforeandafter #thenandnow #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitfriday #plantbased #undiet #healthylifestyle #healthyfoodie #healthylifestyle #cleaneating #yogiinthekitchen
24
1 day ago
snowy day snacks! 1.25 cups strawberries + peanut butter @rxbar for ~275 calories . . . . . #collegenutrition #nutrition #undiet #fresh #foodstagram #fruitarian #fitness #goodeats #healthyeah #healthlifestyle #foodstyle
15
2 days ago
Meal plan, recipe pack and shopping list now available for my upcoming Veggie Superpowered Week. It’s a free communal week of following a meal plan to help you be healthier, cook more, eat delicious food and eat less meat (maybe!). And hopefully you’ll also feel great as a result! All the info is in link in my profile. All recipes are vegan or can be made vegan and it’s all gluten-free-friendly. I hope you can join us. πŸπŸ‹πŸŒπŸ“πŸ₯₯πŸ₯¦πŸ₯‘πŸ†πŸ…πŸ₯’πŸ  #health #wellness #wellbeing #eatwell #cook #homecooking #veggie #vegan #glutenfree #nosugar #gosugarfree #undiet #culinarynutrition #food #lovefood #realfood
15
2 days ago
as promised, today on the blog, I shared my top tips for traveling for a quick weekend away! we’re heading to Virginia this weekend + you know my over organized self always over packs. check out my tips now. link in stories or bio! πŸ’‹ β€’ β€’ β€’ #girlpower #girlboss #workfromhome #inspiration #inspirationalquote #inspire #thinkbeforeyouspeak #blogger #bloggerlife #lifestyleblogger #lifestyleblog #girlonfire #killinit #foodie #foodblog #foodblogger #ketogenicdiet #weightwatchers #speakyourmind #speakyourtruth #confidenceiskey #bodyconfidence #bodypositivity #bodypositive #undiet #lifestylechange #travelblog #travelblogger #traveltips
42
2 days ago