So much fun competing today with @enzijauregui for the @12labours #ResolutionGames . Every crossfit competition I do I always get nervous before the workouts. Often I feel sick to my stomach. . Then I either eat so much that I feel sick for the next workout or I don’t eat enough and my body crashes. . Today I didn’t puke though lol. I finally have a regimen that works for me. . The key was eating only faster digesting foods and nothing too heavy. . Fruit, rice cakes, a little salad make excellent snacks that won’t fill your belly before the next event. . Here’s what my day looked like... • Breakfast- Greek yogurt + frozen berries (smoothie), and OptiGreens. • Before WOD 1 - half serving of post workout stack (Ignition + Phormula-1) • WOD 1 • Full serving post workout stack (Ignition + Phormula-1) • 30 mins later - a small meal. A little chicken Cesar salad, an apple, and a rice cake. • WOD 2 • Sip on 1/2 serving of Ignition + full serving BCAAs • WOD 3 • Full serving post workout stack (Ignition + Phormula-1) • Also no competition day would be complete without a treat meal and a beer #refuel • And of course LOTS of water all day long. . Anyone else have a regime that works for you? What helps you stay fueled during an event without making your stomach too full? . *Leggings - @1stphorm Phresh Leggings from their latest release. I wear a women’s large 💁🏼‍♀️😂
Five months later...oh look it’s still winter. . . . #fitover40 #triathlon #swimbikerun #running #yeg #gayathlete
12
9 minutes ago
TGIF IG friends! Here’s another awesome shot from the roof of my apt building by @bryangriffinphotography this past weekend... still anxiously awaiting the arrival of spring! Again, a huge thank you to @imhereforthem.just.them and @katiecohenxx for hair and makeup 😊 #nyc #trainer #gaynyc #personaltrainer #health #fitness #nycfitness #gaytrainer #healthcoach #nutrition #gymnastics #gayathlete #gay #instagay #gaymuscle #bodybuilder #Acrobaddict #healthylifestyle #gayjock #fit #picoftheday #loveislove #motivation #muscle
1567
3 hours ago
Looking forward to #18point1 like 😳 #Repost @antlucicphotography with @get_repost ・・・ Any guesses on the new movement in 18.1? Setting up to snatch at #CrossFitBell Athlete: @danny_v9 Bell.Fitness Home of @CrossFitBellNYC @BellFitnessNYC Get started for $99 Www.bell.Fitness/Join ______________ Follow our friends 💪🏻 @paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth ______________ #CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #snatch #crossfitgames #crossfitopen #intheopen #gayathlete #priderx #lgbtcrossfitters #pride
45
4 hours ago
110% my day was better than yours 😍😍😍
20
4 hours ago