Surround yourself with people who have dreams, desire and ambition. They'll help you realize and push for your own. . . The @1stphorm Phamily is so much more then some people trying to make a buck. . . It's filled only with genuine hard working people that want to make the lives they have an impact on better. . . I am truly honored to be a part of this Phamily as I continue to grow as a person, as a brand, and as a Legionnaire with @1stphorm . . Had a great time today with the Phamily at @selfmadetrainingfacilityoside grand opening this is just half of them that showed up. . . #MyTransPhormation #WeightlossJourney #Weightloss #Fitness #Bodybuilding #Powerlifting #NeverGiveUp #NeverSettle #DareToDream #DreamBig #WorkHard #DoMore #BeMore #BeUnstoppable #BeatTheOdds #BeThe1 #100to0 #BrickByBrick #IAmUnstoppable #IAm1stPhorm #SelfMade #SelfMadeProject #LegionofBoom #1stPhorm #Legionnaire #WeDoTheWork #MrUnstoppable #UnstoppableFitness #ProjectUnstoppable #ProjectUnstoppableFoundation
Good time today 💪🏼💪🏼
So great to see you again! We will get together soon!!!
Give @kidtigger some hugs for me!!! You get some too!!
Much love brother
@dpagfit welcome to the Phamily bro hope to see you at the next meet up
@kidtigger great seeing you and can't wait to meet up again
@cupcake_arii of course
@nl_fit12 💪💪💙
I always have a blast with the phamily. Love you guys bunches 🙌❤️
@justinam36 yes it's always a great time. Can't wait to see you guys again
@cupcake_arii Awe!!! I’ll take all of those virtual hugs girl!!!! Love you!
***PSA*** If you see someone hauling a horse trailer down the road you’re likely also going to see a big gap between them and the car in front of them. This is not for you. That gap is intentionally put there for safety. . The difference hauling livestock and any other trailer is that my cargo moves. My cargo can stumble and fall if I have to slam on my breaks because you cut me off. My cargo is my most prized possessions on this earth. . So please, take an extra 0.2 seconds to evaluate your surroundings. You cutting off the truck and trailer may just have cost that horse its life.
5 minutes ago
Until I took this video, I never realized how far the bar travels on my DL. Damn these long limbs 🕺🏻 But I’m feeling good on week 4 of @phdeadlift program
13 minutes ago
Last nights back day pump👊🏽 Don’t go through the motions when you get to the gym! ATTACK ATTACK ATTACK! Have an awesome Saturday!
17 minutes ago
The saddest part in my @jeep is that my water bottle does not fit.... Ugh . . #jeep #jeepwrangler #1stphorm #iam1stphorm #sad
23 minutes ago
Your abs are about your diet! @antwaontaylor said it best, "we all have abs, just under the fat." I know this is the hardest and last bit to lose. Work harder now! You so got this! #youcan #wedothework #fitnessmotivation #100to0
26 minutes ago
Well I’ve officially decided to stop 🛑 the cut and go up 👆🏻a weight class for my meet ___ Reason 1. The more times you diet the more difficult and aggressive you have to be to activate a fat loss stage. I’ve dieted down this time of year for the last 3 years and my body is being extremely stubborn this time around. I know my body and I know it needs a break from dieting. ___ Reason 2. My main focus is energy and strength gainz. I really don’t want to be eating less food and doing more cardio as an attempt to make my weight class, which may jeopardize my ability to maximize strength. ___ Reason 3. I feel really good at this weight — both mentally and physically. My abs are hidden, I’m much more fluffy, yet I’m more confident with myself than I’ve ever been ___ I wanted to share this b/c a lot of ppl are looking to start that summer shred, which is great! I’m not trying to discourage anyone from dieting. But sometimes it’s necessary to NOT diet. Please feel free to DM me if you have any questions about if it’s right for you to diet down or to take a diet break. #powerlifting #57kg #16weeksout
29 minutes ago
Just slept in until 11 🙈. But! I’m feeling good and ready to take on this weekend! I have some exciting news coming later today about The Happy/Healthy Project! What is everyone working out today? I haven’t decided if I’m going or if I’m taking the day off 🤷🏻‍♀️
41 minutes ago
We were all the new kid in the gym today. @bscallston must have been busy last night rearranging the whole place #gym #gymrat #fitfam #muscle #workout #workoutmotivation #shoulders #girlswholift #tongstrong #fit #wedothework
46 minutes ago
Often times I don't get the daily amounts of nutrients from foods. Even how we cook our food can remove the nutrients from that food. Effective fat loss starts from within. Your body must have adequate amounts of essential nutrients for proper metabolic functions and fat loss. - Studies show that fruits and vegetables are proven to be less nutritious than years ago, and it's only getting worse. As our nutrients diminish, so does our bodies ability to carry out daily operations such as proper digestion, hormone production, and burning fat effectively. - Micro Factor brings together six different crucial components into one easy and convenient packet. One packet a day will give your body the essential nutrients it needs to ensure proper digestion, a healthy metabolism and increased weight loss! - Microfactor has a complete multivitamin, an antioxidant, a fruit and veggie superfood blend, essential fatty acids, a probiotic and CoQ10. - Your health should always come first so that’s why #Microfactor should be the highest priority when it comes to supplements. @1stPhorm made it super convenient for you, to get in the micronutrients your body needs to function at its best and make the other supplements you take more effective. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know it also would cost you 3x as much to go out and buy each individual supplement provided to you in these packs?! - Have questions? Want to know more? You can always DM or email @ - If you'd like to pick up these daily nutrient packs you can click on the link in my profile which includes free shipping. As always there's a 110% money back refund if you aren't satisfied. - #transformation #weightlossjourney #fit #healthylifestyle #bodybuilding
52 minutes ago
♥️ Ever since happiness heard your name, it has been running through the streets to find you! . . . 🤗Let #happiness catch you! . . . 🦋Sometimes we get so drowned into negativity. We forget that life is about joy, kindness and love. . . . 😊Happiness is behind you, trying to catch you. Let happiness be in front of you, leading the way of an amazing life. . . . ♥️Let the BS behind and know that there is always sunshine after the storm 🌈 . . . 🤗 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 #healthcoach #iinsession #iinhealthcoach #musiccityfit #holistichealthcoach #nutritionschool #integrativenutrition
56 minutes ago