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@fudrmask thank you!
Fantastic artwork! Your stuff is sweeet👌
@bearded_brush_strokes thank you!
Will be missing the heat, back home now in the cold sadly 😔 Heading back to school tomorrow, but will be happy to get back into routine ☺️ I am such a creature of habit, I am excited to get back to my home gym 🤗 Planning on starting a new program this week - going to do a upper/lower split! What split do you prefer? 💪🏼 _____________________ Hope everyone is having a lovely weekend! 💕
2
1 minute ago
After bender, twister, and herc hoist, came the multirig. My favorite part of this video? My mom yelling, “Yay!”😂😘 I love her. . . . #spartanracePH #multirig #womenselite @spartanraceph @spartan @spartanrace @spartanwomen
0
4 minutes ago
This lemon flavored Japanese Cheesecake, aka Cotton Cheesecake because of its “lighter than air” or cotton candy-like texture, is a great dessert. All of its volume comes from the egg whites beaten to a meringue. For this entire cake you only have 140 grams of sugar and 60 grams of flour. Seriously, that is LOW! It’s mostly eggs and cream cheese. So it’s mostly protein. ___ Only problem, as I see it, is that I treat the entire cake as a single serving. 😀🎲👊🏻
3
1 minute ago
I can’t say I’ve been this excited about pictures in a long time!! These pictures are exactly a month apart. My mind is blown at the progress in my thighs and midsection. THIS makes it easier to push through the days I don’t feel like working out. THIS makes it easier to turn down cheat meals. For over a year I’ve been working to get fit, the healthy way. No crazy diets, no killing myself. And this, is where I am 😍 #keto #ketodiet #ketogenicdiet #fit #fitgirl #fitfam #fitgirls #fitness #weightlosstransformation #fitnessmotivation #fitspiration #fitjourney #thighgap #nashvillebound
0
1 minute ago
Pearler of a day with @molly_pt 🌞 #14
13
2 minutes ago
workout 腹筋 🏋️️‍♂️@shin_1_style instructor YR club house 配信中 . 体幹トレーニングをご紹介 あまり可動域をつけず小さい動きを繰り返すことでより体幹部まで刺激を入れることができます🌿 10回 3セットを目安に1日無理なく行いましょう。 お腹を引き締めることによって重心のバランス強化やメリハリのあるボディを手に入れることが出来ます。 ⚠️行う際は腰に負担が掛からないように柔らかいマットの上で行いましょう . #yrclubhouse#fitness#yoga#workout#fitgirls#gym#training#running#lady#nike#lifestyle#runninggirl#Instagram#Instalike#Instagood#ランニング#ジム#ワークアウト#ダイエット#筋トレ女子#トレーニング#腹筋#ヨガ#体幹#ライフスタイル#ランニング女子#フィットネス#ヨガ#2018#コスメ 「 yr 国領 」で検索🔎💛
1
12 minutes ago
Happy Saturday! ❤️ Even though I didn’t make it to the gym today I was still very active. I’ve been moving to a new place and it’s been a lot of work, thankful for @echevrrra and @idaliaitalia_ for helping a girl out with the move! . . . . #fitbit #balance #goodvibes #positivethoughts #dietbet #workout #flawsandall #fortheloveofme #fitness #focused #fitgirls #fitnessmotivation #selflove #bbg #workoutflow #healthyme #healthyeating #backontrack #doingthisforme #workinprogress #kaylasarmy #healthylifestyle #fitjourney #bbggirl #motivated #noexcuses #bbgcommunity #findabalance #dontstress #workinprogress #weightlosstransformation #healthylifestyle
4
3 minutes ago
Soaking up the ☀️
45
6 hours ago