Will be missing the heat, back home now in the cold sadly Heading back to school tomorrow, but will be happy to get back into routine I am such a creature of habit, I am excited to get back to my home gym Planning on starting a new program this week - going to do a upper/lower split! What split do you prefer? _____________________
Hope everyone is having a lovely weekend!
1 minute ago
After bender, twister, and herc hoist, came the multirig. My favorite part of this video? My mom yelling, “Yay!” I love her.
@spartanraceph @spartan @spartanrace @spartanwomen
4 minutes ago
This lemon flavored Japanese Cheesecake, aka Cotton Cheesecake because of its “lighter than air” or cotton candy-like texture, is a great dessert. All of its volume comes from the egg whites beaten to a meringue. For this entire cake you only have 140 grams of sugar and 60 grams of flour. Seriously, that is LOW! It’s mostly eggs and cream cheese. So it’s mostly protein.
Only problem, as I see it, is that I treat the entire cake as a single serving.