Bolinho de grão-de-bico. Cozinhe uma xícara de grão-de-bico até que esteja macio. Amasse bem e misture com alho bem picadinho, cebola picada, pimentão, tomate e cebolinha. Eu coloco coentro pq adoro. Adicione um ovo mexido e incorpore tudo. Faça os bolinhos e asse a 180 graus. Chickpea cakes. Boil 1 cup of chickpeas until is soft. Smash them and mix w/ minced garlic, chopped onions, red peppers, tomatoes and green onions. Add 1 egg and mix well. Shape the cakes and bake them at 350 F. #vlcd #lowcalorie #countingcalories #healthylifestyle #gettingthinner #calorias #contandocalorias #realfood #comidadeverdade #comidadeverdad #emagrecer#Emagrecer#dieta#foconadieta#saudeemfoco#vidasaudavel#qualidadevida#emagrecercomsaude#secabarriga#perderpeso#reeducacaoalimentar#atividadefisica
2
3 minutes ago
No posts from yesterday as my phone was playing up!!! 😠 it wasn't the best day ever so I'm pretty glad I didn't get photos 😂 out of sight out of mind... 🤔 Ok confession time I did have prosecco AND cake but it was friyay! 🍾🍰 •••••••••••••••••••••••••••••••••••••••• Today I've been running around like a headless chicken so I had a black Americano for breakfast ☕️ quick lunch; @warburtonsuk thin bagel (only 130 cals!) with ham, Leerdammer light and lettuce 😋 Just grabbed a fibre90 bar as a snack and out for dinner with my BF later ❤️ #Saturday #saturdaylunch #yummy #lunch #healthy #healthyfood #health #weightloss #myweightlossstory #myweightlossjourney #countingcalories #lowcalorie #happy #believe #achieve #motivated #happysaturday #instagood #instafood #yumyum
0
3 minutes ago
I decided to treat myself with some Keto goodies I’ve never tried before. I’ll give a product review after trying them.
2
9 minutes ago
#Repost from @susanniebergallfitness by @swiftsave_app 💥HOW TO HAVE DIET SUCCESS💥 🐿️Do you feel like you have tried every diet on the planet and nothing seems to work for you? I hear ya on that - 🐕Sometimes we think we are doing all of the right things, and when nothing appears to be working, it can get massively frustrating. Sometimes so frustrating, you say fuck it all and just give up 🐬Well, lets put an end to all of that right now, and look at how you can finally have diet success 💐Consistency over perfection. Trying to be perfect will leave you in an endless cycle of guilt and feeling like you are a failure. The good news? You don’t have to be perfect to be successful! Be consistent over time, take the bumps in the road as they come and keep going 🍕Moderation in your diet not only makes life better, but it will also make you feel less deprived and less likely to binge. Always include foods you love. 🥩Protein at every meal will keep you feeling fuller longer, and build some sexy lean muscle Don’t forget your veggies 🍔When you get off track, just hop back on. It’s really as simple as that. It doesn’t mean you messed up, it doesn’t mean you won’t make progress. The only way you will screw up is if you quit. 🥞Instead of thinking of the word “diet” as a short term prospect, think of the word “diet" in terms of a lifestyle. Can you do this for the rest of your life? An important question to ask. If the answer is “No”, you probably want to rethink what you are doing ➡️ While the focus has been on nutrition, being active is not only going to help this process, but is going to get you stronger, leaner, and feeling like you can pick up that 100 pound DB on the end of the rack and start squatting with it 💪🏻 🥪Dieting is not as complicated as some people make it out to be. Calories, protein, moderation, Consistency over time, workout, and SMILE. 😀 #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories
5
11 minutes ago
#Repost from @mazerfitness by @swiftsave_app ••• 💥💥THE HOW TO BE HEALTHY CHECKLIST💥💥 - I've been getting a lot of questions lately about, how to live a healthy lifestyle, now of course there are thousands of different opinions on this, so let me add mine to them 💪😋👌 - 🦄First things first, you have to keep your calories and proteins in check, I'm not saying track every single thing, keep them in check! - 🏋️️Strength train a few times a week, consistency over intensity, don't forget that. - 🥗Eat mostly whole foods, but be flexible with your diet, wanna eat pizza? Make it fit and you're good :) - 🍶Drink water!! Self explanatory. - 📚Strengthen your mind!!! This is HUGE reading and listening to successful people is HUGE. Give it a shot!! - 😴Get enough sleep!! Self explanatory again. - 😆Have fun in life and work!!! Lots of people work in a dead end job and this causes more problems in life.. make sure you're not in a dead end job!! - Stay active my friends!!! Walk, jump, hike, run, be active in bed 🙊🙄😉 and you'll be very healthy - 💪And lastly, make all of this part of your life, construct your lifestyle brick by brick so all of these 9 points are accounted for and you will live a very healthy life my friends! - 📥I hope this was helpful! If you need me, hit me up on the DM!! - ⤵️If you have a friend who needs to see this.. plop their IG handle down in the comments below!!⤵️ - ❤️Much love, Dennis . . . . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
5
9 minutes ago
Hallöchen meine Lieben💕 Bevor es für Herrn F und mich gleich noch eine Runde spazieren geht👫 und wir anschließend noch zum Limbecker Platz fahren wollen🛍️, habe ich für uns den Herbstsalat aus meinem Ernährungsplan gemacht. Er besteht aus Salat, Paprika, Gurke, gebratenen Champignons, Walnüssen und Weintrauben🌶️🥒🍄🥜🍇. Dazu gab es zwei Hähnchengrillies und 30g Honig-Senf-Dressing🍯. Wir genießen jetzt dann noch das schöne Wetter☀️💕. @live_it_lift_it #liveitliftit #liveitliftitprogramm #teamliveitliftit #lili #weilesumdichgeht #mittagessen #healthyfood #healthyeating #healthylunch #healthyrecipes #abnehmen2018 #abnehmtagebuch #abnehmenmitgenuss #abnehmenohnezuhungern #abnehmenohnezuverzichten #kalorienzählen #kaloriendefizit #countingcalories #salat #herbstsalat
9
11 minutes ago
💥HOW TO HAVE DIET SUCCESS💥 - 🐿️Do you feel like you have tried every diet on the planet and nothing seems to work for you? I hear ya on that - 🐕Sometimes we think we are doing all of the right things, and when nothing appears to be working, it can get massively frustrating. Sometimes so frustrating, you say fuck it all and just give up - 🐬Well, lets put an end to all of that right now, and look at how you can finally have diet success - 💐Consistency over perfection. Trying to be perfect will leave you in an endless cycle of guilt and feeling like you are a failure. The good news? You don’t have to be perfect to be successful! Be consistent over time, take the bumps in the road as they come and keep going - 🍕Moderation in your diet not only makes life better, but it will also make you feel less deprived and less likely to binge. Always include foods you love. - 🥩Protein at every meal will keep you feeling fuller longer, and build some sexy lean muscle Don’t forget your veggies - 🍔When you get off track, just hop back on. It’s really as simple as that. It doesn’t mean you messed up, it doesn’t mean you won’t make progress. The only way you will screw up is if you quit. - 🥞Instead of thinking of the word “diet” as a short term prospect, think of the word “diet" in terms of a lifestyle. Can you do this for the rest of your life? An important question to ask. If the answer is “No”, you probably want to rethink what you are doing - ➡️ While the focus has been on nutrition, being active is not only going to help this process, but is going to get you stronger, leaner, and feeling like you can pick up that 100 pound DB on the end of the rack and start squatting with it 💪🏻 - 🥪Dieting is not as complicated as some people make it out to be. Calories, protein, moderation, Consistency over time, workout, and SMILE. 😀
60
12 minutes ago
Breakfast! 210 calories. I use Aunt Millie's 35 calories honey wheat bread (it's the only low cal bread that I don't think tastes like cardboard), and two eggs. So simple, yet easy and delicious! #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet
13
13 minutes ago