Наприседала бесстыжая ) Beautiful @neivamara Правила 6 приёмов пищи 1. Съедайте хотя бы 2 г белка на 1 кг собственного веса 2. Выпивайте как минимум 2,5 л воды и старайтесь пить еще больше. 3. Сразу после тренировки должне быть соответствующий прием пищи и жидкости 4. Всегда завтракайте 5. Оставьте позади все чистые сахара и переработанные продукты питания 6. Используйте спортивные добавки для улучшения мышечного роста Если коснуться наших 6 приемов пищи, то тут можно выделить 3 самых главных: Продолжение статьи под следующей фотографией #motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet  #fitnessaddict #getfit #cleaneating #strong #fit #determination #lifestyle #training #fitnessmodel #instagood #active #fitspo #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #health #sport
What a nice ass
Soooo nice ;-)
Deliciouly adorable ass baby
Very nice 👌👌👌👌😘😘
To massage lik and kiss ;-) mmm mmm !!!
Deliciosa sexy
Да ну нахуй😧😱
That's the way I like it mommy
@siranselm
@jamiedaveyw
@turneraddison oh shiet
Waooo cosita linda y sexy quiero que linda hermosa estás baby estas linda
Yummy
RICOOOOOOOOO
Harika 💘 çok güzel 😘
Если человек не ходит в зал ( работа ср. Тяжести),сколько белка нужно ему в сутки? (Живёт в средней полосе)
Love!!😲😲😲😍😍😍😘😘
Uauu mui gata
@dveri283 тогда на белке можно не заморачиваться, просто есть всё мясо, фрукты, овощи , гадость всякую не есть и всё
Linda demais , maravilhosa meu coraçao ate' disparou !!! 💋💋💋💘💓
@juanca1709
Wooo sexy body😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖😅💖💖😅😅💖💖
MT top gostosa😘
😍😍😍😍😍😍😍😍😍😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
I do the same thing after I take a crap
Q belleza @camilo612
@angelmadrigal98
Delicious
Nice 🍑
@cant_or_wont
@manyakk.herif
wow
Wow nice fine ass!!!!!
I can make those quads POP! All I needed was #newshoes @salomon @250kchallenge #250kchallenge #workout #motivation #flex
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3 seconds ago
Flex friday
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17 seconds ago
I was curious. Like I am about virtually everything 🤔😬 Is making a healthy breakfast, such as eggs really as time consuming as people make out? The thought came to me as I was writing my daily gratitude list so I thought why not test it out. This dish took me 7 minutes 20 seconds from getting out a pan to the plate. Full disclosure I ate it in even less! Now I don't know about you, but 12 minutes is a drop in the ocean compared to the time it takes most people to wake up and leave the house. No time - no excuse, just be efficient, personally I multitask while cooking so I actually have half an hour to relax before needing to head out 👍 #fit #fitness #fitfam #motivation #cleaneating #healthy #bodybuilding #muscle #diet #nutrition #gym #gymlife #physique #health #weightloss #gains #bulking #work #workout #life #lifestyle #foodie #strength #london #food #breakfast #brunch #eggs #healthyfood
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6 seconds ago
I am often hurting because my spine is crooked. #scoliosisprobs But I am also often hurting because I spend a lot of time sitting playing my clarinet...sitting for doterra appointments....sitting in rehearsals..sitting in the car. So my neck and back hurt a lot. I am also on my feet a lot...because I have a 5 and a 3 yr old. 🤪 So my feet hurt a lot. And my right shoulder that is uneven from my scoliosis hurts after doing dishes, folding laundry, vacuuming, etc. I started doing Yoga to help with some of this. But then I get super sore 😏 So... why am I complaining about all this?? Because Deep Blue is my best friend when it comes to all these aches and pains that I experience due to so many different things. And today only, you can get a FREE tube of Deep Blue Rub (the lotion form...AMAZINGGGG) when you purchase the oil! Yes please!!!!! More talking —-> #oilsbytletstalk #pain #back #scoliosis #necktension #ouch #muslces #workout #musician #practice #clarinet #rehearsal #doterra #workfromhome #appointment #ilovemyjob #sore #yoga #bohobeautifulyoga #family #momlife #sahm #chores #freebies
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5 seconds ago
I morgen skal jeg trene med disse to og et par til på Fitnessmafiagym! Funksjonell eksplosiv styrketrening! Send meg melding privat om du er nysgjerrig på sånn type trening :) #fitnessmafiagym #fitness #fit #fitnessaddict #workout #bodybuilding #beastmode #gym #betterbodies #getfit #satselixia #styrketrening #trening #oslo #kosthold #styrkebror
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5 seconds ago
Amanhã tem aula com a nossa Malvada favorita. A professora @elenicebelichar 💪🏻💪🏻👊🏻👊🏻🏋🏻 Ás 9h - Circuito Funcional Ás 10h15 - Bike #qualidadedevida #lifestyle #foco #superação #emagrecimentosaudável #emagrecimento #fitness #healthylifestyle #caginclube #workout #gym #familiacagin #musculação #cagin #vemprocagin #bodypump
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5 seconds ago
Вот такое получилось видео от @miheev_vladislav для @fitness_club__griff2 😉 ————————————-#fitness #instagramfitness #photography #photofitness #public #sport #motivation #motivate #bodybuilding #body #fit #fitfam #myprotein #workoutempire #workout #culture #look #instagram #instagood #awesome #amazing @vitaliy.feschuk @badurgovilez @aitymzhakupov @badurgovislam @fitness_club__griff2 @fitness_club_griff @wellnesspark @xfitvolgograd @ironaddictsgym @jeff_seid @c.t.ali.fletcher @denisminin @ingvarvoitenko
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7 seconds ago
🔹 Como comprar o(s) ebook(s) e participar do Desafio ? Através do link q está na bio www.vanessarangeli.com.br -Quem já tem o 1º ebook "seca e define" , só é necessário comprar o ebook q foi lançado agora o "ganhe massa magra". -Quem não tem nenhum dos 2 . É necessário comprar os 2 juntos (podendo comprar c/ desconto através do link q está na bio)
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6 minutes ago
Eres de los que aún se preguntan, ¿en qué consiste #F45? Ven y descúbrelo por ti mismo. Los resultados te van a sorprender. 💪 #condesa #f45condesa #training #cool #workout #strong #fit #fitness #fitnessmotivation
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6 seconds ago
Switched it up and put squats at the end of my leg workout! Never doing that again! 😂 - - - - - - - - #fitness #physique #bodybuilding #workout #fit #gymshark #workout #fitnesslifestyle #deployment #alphalete #swoldiernation #nike #underarmour
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7 seconds ago