One of the hardest things I have ever done. Another 10RM Back Squat, this time resulting in a Lifetime PR though @ 130kg/286#. After rep 5, I was legitimately seeing stars. After rep 6, I wanted to rack it so bad. I mustered up rep 7 and thought, just get to 8 and call it. Nailed 8 and thought, you’re going to quit with two reps to go??? With all of the breath and strength I could, I had to fight for those last two reps, but I got them. Song credit to our hometown hero Daryle Singletary and #TooMuchFun. Daryle tragically passed away yesterday at the young age of 46. I grew up knowing this guy was just a country boy like me from the small town of Cairo. This song kept me going tonight, no doubt about it. @freakathleteapparel @wrhsmike41 @masheliteperformance @mbslingshot @thepowermagazine @marksmellybell #ontheplatform #inthegarage #fitness #powerlifting #garagegym #10repmax #backsquat #training #darylesingletary
Nice lift
No cheeks McGee 💀 Around this time last year, just before the Arnold qualifier. Pumped and a little scared to start prepping again.. 😅 a few more months of being fat and happy 😬🙌🏼 #ifbbproleague #2018
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2 minutes ago
Friday night Heights with PACE - Police Athletics for Community Engagement and Kinship CrossFit. Great turnout and excellent effort.
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27 seconds ago
Did you know you can now get cannabis delivered o your home just like a pizza? Visit this eaze link to try it out with $20 toward your first purchase. Use: Hi.eaze.com/free . #marijuanahasarrived #goodbyeprohibition #recreationalmarijuana #eaze . . #disabled #disability #wheelchair #depressioncure #depression #sleepaid #medicine #jiujitsu #training #healthylifestyle #healthfood #wholefoods #sffoodie #lafoodie #liluzivert #6ix9ine #migos #fridaynight #thingstodoinla #thingstodoinsf
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8 seconds ago
#Repost @rodriguezcris10 (@get_repost) ・・・ Que gran avance él de mi cliente @maucatano 👏💪 10 días de proceso y los cambios van siendo muy notorios #vamospormas @cambiosrodriguezcris #training#trainingday#train#legs#abs#workout#entreno#entrenar#fit#fitness##bodybuilding#body#bodygoals#shredded#aesthetic#sport#sports#gym#health#food#fashion#dedicacion#esfuerzo#physique#bodybuilder#muscles#cuerposfit
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13 seconds ago
If you’re thinking this might be a meaningful post about trying to balance my life out using the analogy of failing some one armed handstands over seemingly life threatening rocks, then I’m sorry.. this just a series of photos of me effing up a one handed handstand 😅😂 That caption would of taken me waaay too long to write, and I’m just trying to fill in my time while waiting for my coffee 😏 #JustBeingHonest #IGetLazierOnWeekends
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1 minute ago
Wishing these girls an amazing weekend @danceleagueusa. Have a ton of fun! #1014hastalent #training #dancers
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16 seconds ago
ヒュー!😗また雪が降ってきた!❄️寒くてビーニーを被らなければならなかった!冷えてきたけど外はまだ気持ちいい!☺️ #onepunchdaily #onepunchman #onepunchmantraining #training #winter #winterexercise #running #workout #stairs #ワンパンマン #ワンパントレ #ワンパントレーニング #冬 #冬運動 #運動 #ランニング #階段 #hobby #趣味 #寒い
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16 seconds ago
BE STRONGER THAN YOUR BEST EXCUSE! Open 18.1 - 1° workout Resultado ➡️ 290 Categoria ➡️ Scaled🙅 Fiscal "V" Vinicíus. Feliz demais com esse resultado não esperava, não tinha idéia de como seria pois nunca tinha feito algo do tipo. Estava tensa preocupada até a contagem regressiva⏳depois só caímos em si quando toca o sinal é o workout que acabou.. passaram-se 20min o suficiente pra abrir sua mão, ver tudo black a sua volta e aquela tremedeira..Parabéns esse foi seu melhor wod. Bem vinda ao croosfit game bebê 👊 Faz um mês de crossfit e já se sente crossfiteira 😅 #croosfit #opencrossfit #cross
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7 minutes ago