Weigh In Wednesday: Yup I messed up I know. This is what happens when you stop working towards your goals. . Luckily I didn’t gain a whole lot BUT I am far from where I could have been. . However, I am back and ready to take back what I started. I am looking forward to seeing these results. . Having a routine is a major factor in my fitness journey this time. I have been waking up at 5am and knocking out my workout. It allows me to get it done and not worry about it. . . . . . . . . . . . . . . . #weighin #weighinday #weighingscale #gettingintoaroutine #routinelife #upat5am #wakingupearly #wakingupearlyisworthit #notamorningperson #176lbs #losingweightishard #scalesarethedevil #keepingtrackofmyprogress #keepingtrackofwhatieat #weightlossmotiviation #overweight #losingpounds #ineedtoloseweight #athomegym #athomeworkout
22
1 day ago
Depois de um leve apagão tá aí Clean & Jerk . Treino de hoje 15 min para achar maior carga de C&J #176lbs. . 80tinhaaa é pouco mais e meu haha . . 🎥📽️📹 @taina.dadda @amabilysiqueira . . Patrocínio: @fmagistral  @highpulsebarbellclub . . Suplemento: @regeneratepro.oficial . Apoiadores: @crossfithighpulse @i9crossfit @blackbisoncrossfit @projetatur . . Fisioterapeuta : @naykawasaki @fisioterapiaesportiva @estudioserenita @adilsonseixasjr . . . Médico: @drpauloasaiag . Nutricionista: @gabrielakarasek . Coach : @camile.morales @lhais_costa @rodshinoda @junior.sartor . . . #CrossFit #i9crossfit #teamhpbarbellclub #blackbisoncrossfit #crossfithighpulse #cfhpgirls #highpulsebarbellclub #gymnastics #rocktapebrasil #lpo #cleanejerk #arremesso #cfbrofical #adidaslifter #motivation #inspiration #sport #fitness #teamkarasek #lifestyle #fitnessmotivation #fitnessaddict #training  #womanstyle #woman #fitnesswoman #sempreprafrente #pameletii #hugocross
117
1 day ago
Had a Great Practice at The @nowimpsarmwrestling Dojo today with The @michiganarms 176lb Right & Left Title Holder AKA 176lb Champ Champ Dan Blanchard 💪 Definitely The Champ Champ for a reason! He’s No Wimp that’s for sure! #nowimps #armwrestler #armwrestlers #armwrestle #armwrestles #armwrestling #armwrestlingtable #armwrestlingpractice #practice #tabletime #pull #pulling #champion #champions #champ #champchamp #176lbs #154lbs #arm #arms #muscle #muscles #michiganarms #strength #train #training #strengthtraining #strengthandconditioning #biceps #bicep
23
4 days ago
... Let's get the blood flowing... #176lbs... @welinelly_mbuligwe... @djshadowkambo... @iddjosephat ... @bonifacetemba... @elvisemlyn... @noisyneighbour_
51
6 days ago
Morning update #176lbs. Been on a lean bulk for the past few months. That’s the beauty of a lean bulk, it makes putting on muscle so much more efficiently by preserving your insulin sensitivity and hormonal level. - ✖️So if you’re at a high level BF percentage, cut down to at least single digits (for men), under 15% for women before starting your lean bulk. #bulkingseason #godgoalsgrind
25
6 days ago
Me #40lbs heavier at #176lbs now officially #136lbs! #Celebrating!! Found picture yesterday!!
90
8 days ago
Year later and I’m finally hitting my lower abs 👌🏻 #progresspic #160lbs to #176lbs #timetocrush2018 #blowuporshutup #LowyStrong
105
9 days ago
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