... Let's get the blood flowing... #176lbs... @welinelly_mbuligwe... @djshadowkambo... @iddjosephat ... @bonifacetemba... @elvisemlyn... @noisyneighbour_
6 days ago
Morning update #176lbs. Been on a lean bulk for the past few months. That’s the beauty of a lean bulk, it makes putting on muscle so much more efficiently by preserving your insulin sensitivity and hormonal level.
So if you’re at a high level BF percentage, cut down to at least single digits (for men), under 15% for women before starting your lean bulk. #bulkingseason#godgoalsgrind