And here's 375 for a easy triple which was followed by 385 for a trip and then 405 for 1πŸ’ͺ meant to post these together but whatever πŸ˜‚ finally got my stance as wide as I like. . . #fit #kaigreen #lift #swole #bodybuilding #motivate #abs #core #1stphorm #justlift #nike #ozarkirongym #nutrition #nutrabio #powerlifting #strength #ifbb #deadlift #fitnessone #openpowerlifting #barbellbrigade #alphalete
0
13 seconds ago
Yesterday’s HIIT workout 50 jump rope 10 push ups 10 KB swings w/ 20kg KB 5 goblet squats w/ 20kg KB 5 presses w/ 16kg KB 5 snatches(each hand) 16kg KB 10 second battle rope This full body workout had me feeling amazing and completely spent at the same time. #fadofit #transphormation #duespaid #neversettle
0
4 minutes ago
Honest to God truth right here. That everyday beer drinker is gone.
1
2 minutes ago
Baby biceps for the W today. β€’ β€’ β€’ β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #welcometothegunshow #ticketsonsalenow #swoletatochip #swolebrohamlincoln #saturdayshenanigans #stayflexymyfriends #girlswithtattoos #babybiceps #homegym #girlswholift #thickish #250kchallenge2018 #250kchallenge #fitfam #dbftfitguide #fitness #fitspo #fitstagram #workout #flexy #instagood #chubbyproudandalittleloud #instafit #notsofit #bodybuildingcom #8weeksplit #1stphormlegionnaire #1stphorm #legionofboom @m.jasper23 @1stphorm @bodybuildingcom @dbftfitguide
1
1 minute ago
πŸ”₯TIME TO BLEED πŸ”₯ ...... With just a few months until May @cleannation still kicking it up each and every week. Continuing to become better as well. Got to get that shit done! I just want to take the time to thank the @kernusopen @russakern and @gracievanasse for giving me the honor and opportunity for yesterday’s IG takeover 🀘🏽 y’all are fucking awesome!😜🀘🏽 let’s go! -Animal .......... #cleannation@cleannation @ battleborn.strength @skull_smash_ammonia #nevergiveup #AnimalMentality #relentless #apemanstrong #Passion #KingRagnar #viking #181 #uspapower #ClassicRaw #powerlifting #fitspo #believe #inspiration #motivation #blessed #beard #tattoos #fitfam @uspapower @usironclub @naturalguy1 @strength_cartel @eddycoan @lockitoutbarbell @davidthebeastdouglas @pioneer_fit #latinas @___0t___ @noahfield @darkhorse_lionheart @1stphorm #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #deadlift @andyfrisella @kogymca @that1legmonster @marksmellybell @iamandrewz @bigstrongfast @forsakenwarrior @eliteanimalclub @dan_kan @stephaniestephensontheline @animalpak @universalusa @powerliftingmotivation #uspapower @puro_positive @overweight2great #fitspo
9
3 minutes ago
when the women's gym take away the regular bars and replace them with these air light bars😠 now that I've maxed the weights what am i suppose to do huh gym huh??!!!!! Time to go to the manly mens section, watch out boys!!!!! #1stphormtransformation #1stphorm #neversettle #LegionofBoom #teambecker #flagnorfail #faithiniron #bodybuildingcom #bodyspace #liftlikeawoman
0
2 minutes ago
Wearing my @1stphorm, lulus and chucks! Couldn’t be more confident πŸ’ͺπŸ‘
29
6 minutes ago
Swipe πŸ‘ˆ Remember never skip leg day! Every strong foundation starts from the ground up! This is not my complete leg workout shown forgot to record the first workouts πŸ˜‚ but the ones shown are my top 4 go to exercises to develope a great set of legs πŸ’ͺ Complete workout πŸ‘‡ Leg extensions 5x10-12 Squats 3x10-12 Lunges 2x20 Leg press 3x10-15 Seated leg curl 3x10-12 Romain deadlifts 3x10-12 Calf raise on leg press 4x15-20 #bodybuilding #beast #duespaid #fitness #weighttraining #hardwork #gym #goals #dontquit #dedication #1stphorm #muscle #muscles #benchpress #noweakness #gains #shredz #instafit #efxsports #cutting #transformation #getsrong #grindout #pushpullgrind #fitstagram #glutes #250kchallenge2018 #efxbetteryou @transformforlife @250kchallenge @bodybuildingcom @optimumnutrition @efxsports @1stphorm
2
7 minutes ago
Stoked to get a few reps in. Went in with a good mindset and a 🍩 Thanks @ifbbdandecker -banger by @yg
20
29 minutes ago
β€œHelp me help myself.” // I have terrible anxiety, and an addictive personality. I stress out over things I cannot change, a lot. // A healthy body needs a healthy mind. I believe in the power of prayer. It has done right by me, in addition to my crazy obsession with fitness and nutrition. For the lack of better words, I’m vibinβ€™βœŒπŸ»β˜€οΈ
23
7 minutes ago
Transphormation Update: . Well I’d like to say I’ve progressed, but really don’t see much change from last weeks post. . Still better than day 1 . However being sick for 3 days. Meaning no workouts and diet was all whacked. Was my own fault for not getting my workouts done. . Can’t get better sitting on my ass. . New week means time to bust my ass harder than ever. . #mytransphormationstartstoday #mytransphormation #1stphorm #iam1stphorm #warriorfit #100to0
24
7 minutes ago
Did you check out yesterday's post about how to sculpt rockin' arms to pair with your gorgeous gown? _ I mentioned a couple upper body exercises in yesterday's post - these 2 exercises, however, combine multiple movements to give ya an efficient workout in limited time (#1 struggle I hear from brides is fitting in workouts/time management!) _ πŸ’ͺExercise 1: Bicep Curl to Overhead Press [Plate] πŸ’ͺExercise 2: 6-Way [Dumbbell] _ Instead of: βœ–οΈBicep Curl βœ–οΈOverhead Press βœ–οΈLateral Raise βœ–οΈFront Raise as individual exercises, today's featured exercises combine the above for a quicker, more efficient time in the gym. _ Enjoy! πŸ˜„ _ Link in bio for all goodies! πŸ‘‡ πŸ’Ž Coaching: https://www.lucefitness.com/contact πŸ’Ž 1st Phom - free shipping: www.1stphorm.com/fran _ #fitnesscoach #girlboss #theknot #weddingwire #bootybuilding #engaged #personaltrainer #nutrition #workoutideas #fitbride #bestself #teamSELF #fitnesseducator #macrocoach #onlinecoach #healthcoach #wellnesscoach #girlsthatlift #1stphorm #iam1stphorm #legionofboom #wedothework #phamily #bethe1 #duespaid
16
10 minutes ago
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