Good Morning IGFAM, your boy ended the up in the 5th spot 🤷🏾‍♂️. Can’t say that I’m thrilled about it but can say we brought it. I️ don’t focus on negative for very long so it’s onward and upward. Salute to all the champions who competed at the @ferrignolegacy 🙏🏽🙏🏽. Today will be a travel day and just relaxing and eating some good food. Congrats to @feddymoe on the W #salute and Tristan @tjmurray_ifbbpro_ on the second spot @jetfit for getting that 3rd spot and @obeythebolt James for that 4th place snag. I’m grateful for all experiences and this is another one in the books. Onward and upward Ohio here we come and I️ will be better 😈🙌🏽💯✅. Shout out to @mensphysiquenews for the Pic.
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4 minutes ago
Time for the Golden Question! What are you doing Post workout? This is an important time that most people over look. Right after exercise (resistance training or cardio) your body is desperately searching for the nutrients it needs to repair damaged and torn muscle fibers. Cue @1stphorm #ignition and #phormula1 Ignition is a high-glycemic carbohydrate to spike insulin levels in the body, and shortens recovery time. -insulin is what the body needs to shuttle around nutrients in the body- Phomula-1 Is 100% hydrolized whey protein isolate. That means that the protein is broken down to the smallest chain so it is easier to digest. (It goes to the muscles faster). Combo factor: faster recovery so you can get back to your day, and your muscles heal faster for the gainz! Click the link in my IG bio to get free shipping on these bad boys! #1stphorm #iam1stphorm #legionofboom
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5 minutes ago
Sunday morning arms. Later today it's off to the archery range with my daughter to work on her bow setup. The holidays are fast approaching and for a lot that means eating a ton of food and a more idle lifestyle during the colder months. Take that idle time and begin a fitness routine if you already don't have one. Starting is always the hardest part, don't get into the tomorrow trap. Tomorrow is just that, tomorrow, start today, take the plunge and dive in. You will thank yourself later, results are not overnight, stick with it, work hard and do things right and over time you WILL see results, but you have to give it time. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #getshitdone #neverstopimproving #nevergiveup #beyourbestyou #beatyesterday #gymlife #gym #pushyourlimits #neversettle #dowork #liftheavyshit #motivation #newyearnewyou #trainhard #starttoday #doitanyway #yesyoucan @1stphorm
3
5 minutes ago
Such an AWESOME weekend! 😭😍Met a lot of amazing people. Placed top 10 at my First National show in a STACKED BIG Class! All the girls looked so great and beautiful! So blessed to be able to be up there with them. I dieted for this show for 15 weeks and brought my best package to date. Looking forward to this reverse diet with my coaches to prepare for USAS in Vegas in JULY and plan on dieting longer to bring an even better package!! Only going to improve from here on out. #onlygettingbetter#teamheugly#npcnationals#fitfam#figure#fitspo#diet#cardio#macros#1stphorm#iam1stphorm#shape#symmetry#iphoneonly#glutes#bikini#npc#posingperfection
12
8 minutes ago
Do you go to the gym and get on the treadmill, eyeing the barbell in the distance, wanting so badly to get underneath it but you are too afraid? That was me too. Scared I’d look stupid. Scared I wasn’t going to do it right. Scared I’d go down into a squat and not be able to push the barbell back up. Scared someone would laugh at me..... I get it!!! When you are a beginner in the gym and you are teaching yourself through YouTube videos and by pictures, it’s intimidating as hell to try new equipment. However, if you don’t try, you’ve already failed and I know that isn’t what you want right?! Well, for starters, break the habit of making the treadmill your first stop in the gym. Start instead by going to a place, even if it’s in the locker room, to stretch and get your muscles warmed up. Once you are ready to try barbell squats here are a couple of things to keep in mind to help build your confidence. -Pull a bench under the rack so that when you go down into the squat your butt barely hovers over the bench. This will help you learn proper form. -On a typical Smith Machine, like the one I’m using, the barbell weighs 15-20 lbs. with no plates. Doesn’t matter if your gym has Smith Machines or a free weight barbell, start off doing squats just using the bar to get comfortable. Try adding weights in 5 lb increments until you are able to lift the weight and get in 10-12 reps. I’m lifting 50 lbs in the video and since I’m still just a beginner, this is very comfortable for me to get in 4 sets of 12 reps. 💪🏻 Remember, tell yourself you are in PROGRESS, of becoming a barbell badass and in no time you’ll be the badass you see in your mind!!!! 💋
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15 minutes ago
45 day difference. Watch what I do in the last 30. Need help losing fat ? Gaining muscle ? I’ll get you there. ‼️🛑 - Get more out of life, personal growth, exercise, and or nutrition guidance. ⚠️ Direct message me for more information on my 4 week all inclusive, easy to succeed, easy to follow, eat the foods you love, beginners program.🛑‼️ ♦️NewRich™️♦️ "Wake up. Breakthrough. Fly" 👉🏽Go now 👉🏽 @caseyacresswell
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15 minutes ago
One of my favorite post workout meals: an arepa stuffed with fat free mozzarella and a protein latte made with Phormula-1 CTC. #solanafit #legsvolume #legday #girlswholift #1stphorm #phormula1ctc #arepas #postworkoutmeal #carbsandprotein #coffeeismylifeblood #proteinlatte
4
16 minutes ago
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