Check out my online client @mitch_madrigal who is 12 weeks pp and absolutely kicking goals for the 8 week @1stphorm transformation challenge! We got this πŸ’ͺ . . . . #fit#fitness#1stphormlegionairre#1stphorm#andyfrisella#nutrition#program#motivation#health#healthy#wellness#8weekchallenge#f45#f45training#tailorednutrition#success
1
28 seconds ago
The struggle is real when you get a new #1stphorm #level1mealreplacementahake and cant find the scooper πŸ˜†
0
2 minutes ago
Active rest day on my quest to win the #transphormationchallenge #1stphorm #50k
0
4 minutes ago
Workouts with babe at the hotel 😍😍 @karrie_annnn
3
6 minutes ago
Shook up a protein shake twerking and injecting the bird with the shake. Yup! Almost died!πŸ˜‚πŸ˜‚πŸ˜‚
8
5 minutes ago
Who's in for the TransPHORMation Challenge??? βœ‹ . πŸ’ͺ . πŸ’ͺ . πŸ’ͺ . Stop delaying. . . Stop wishing. . . Stop saying I'll start tomorrow. . . Start now. . . Work hard. . . Sign up today. . . . . . You have till tomorrow at 11:59 to sign up. . . . . #transphormation #iam1stphorm #mytransphormation #mytransphormationstartstoday #1stphorm #legionofboom #fitnessgoals #bethe1 #100to0 #duespaid #beckyfidlerfitness #laborersofusa #ditchdigger #landscaping #hardscaping #contractor #construction #concrete #seasonalworker #manuallaborer #stihl #techobloc#iam1stphorm #musclegain
3
7 minutes ago
High bar narrow stance squats, some speed pulls, and GHD back extensions. Feelin gud 🐒 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #wedothework #iam1stphorm #duespaid #aesthetics #physique #powerlifting #fitfam #1stPhorm #legs #gym #deadlift
2
6 minutes ago
19
6 minutes ago
Smashley Rambo and Gabriel the Fabriel Smartiniez tha brotha from a Spanish motha are back at it again in episode 2 of keepin up with deeez gains (nutz)! Here is a piece of my chest and shoulder workout! I hope you like it as much as my butt cause I know that’s a fan favorite as well as Gabes friggin remarks. Working hard to become the next diesel big butt Disney princess! How strong?! #smashleystrong #workout #fitfam #shoulder #chest #actress #comedian #personaltrainer #bodybuilding #bodybuilding #strongwomen #shehulk #bikini #buffbunny #swole #fitnessgirl #fitnessmotivation #fitnessmodel #model #girlswholift #girlswithmuscle #motivation #neversettle #1stphorm #dedicated #nike #nyc #nycpersonaltrainer #fitnation
21
8 minutes ago
If you guys are interested in amazing apparel go visit @heraxhero and you can use my discount code Dannyshredz10 to get 10% off your purchase. They sell hats,tanks,stringers,short, short sleeves joggers, sweatshirts and more . They also just released a new drop that come with olive green tracksuit and a maroon tracksuit. This gear is like nothing else. They are changing the game by giving you the best product out there. Again use my code Dannyshredz10 and save some money.
14
9 minutes ago
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