Just call me the Incredible Shrinking Trucker! - Down 7 lbs total and maintaining muscle. I'm gonna be seeing abs before too long! - This shows that a trucker can do this. Where there's a will, there's always a way. Find your will and you'll find that way to make shit happen! - #neversettle #iam1stPhorm #TeamBoss #TeamBMT #BMTFitness #nextlevelshit #LegionOfBoom #IAmMilitaryMuscle #1stPhorm4Life #Phormbilt #Phamily #transPHORMation #fitfam #getdemgainz #duespaid #wedothework #ISYMFS #WeAre1stPhorm #100to0
19
1 hour ago
Stumbled upon these photos from a few years ago. I was hired to model for a bikini company. I no longer remember the name of the photographer or company and these aren't photoshopped, but they are still fun. NO "adult" photography but tasteful boudoir is just fine. SNAPCHAT: justVthatsme For services and booking contact me online at www.justVthatsme.com Creative work @justVcreativity If you wanna see more health and fitness info check out my wellness account @justVwellness Photographer: Unknown #powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #modeling #1stphorm4life #motivation #positivevibes #healthandbeauty #1stphormathletesearch #passion #beyou #npc #tattoos #lovelife #girly #inspiration #fashion #humanfigure #instafit #style #unique #phamily #inked #girlswholift #unicorn #wellness
4
1 hour ago
Last fit post before Sunday’s cheat. πŸ˜‹
122
8 hours ago
In alaska right now there's a bunch of snow, skip going out side and stay in the gym make you angels in there #sweatangles #duespaid #back #max #deadlift #1stphorm #iam1stphorm #1stphorm4life #fit #fitness #igfitness #fitforlife #gym #gymlife #gains #grind
32
10 hours ago
Afternoon snack today. I haven't been getting enough green veggies in lately and my body isnt too happy. I naturally have a very acidic pH level and have to deal with acidic reflux consistently but these past couple weeks have been worse than normal. (Hello canker sores) So today I made sure to include two heaping scoops of Opti-Greens in my level-1 shake.... The nutrients in Opti-Greens will help detoxify your body and most importantly balance pH levels. So... Here's to feeling more basic.... πŸ˜‚ #cheesyjoke #nerdalert
61
11 hours ago
Upper body circuit tonight: 15 single arm lat pulldowns 15 reverse flys 15 low row (cable) 15 DB flat bench press 15 pec dec 15 Incline DB press 15 straight bar pushdowns 15 dips 15 kickbacks 15 barbell curl 15 hammer curls 1 min plank X4 . #transphormation #atlanta #trainer #fitmom #warriors
177
11 hours ago
A few action shots from today! Check out my faces πŸ˜‚πŸ˜‚πŸ˜‚ πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» Training Day 464 Thursday My Transformation Challenge Day 31 (Week 5) πŸ§žβ€β™€οΈ Standing EZ Bar Curl M - 3x10 95lbs K - 3x10 35lbs πŸ™ˆ Tricep Pushdown M - 2x10 70lbs M - 1x10 85lbs K - 3x10 20lbs πŸ‘Š Alt DB Curls M - 3x8 45lbs K - 3x10 15lbs πŸ‡ΊπŸ‡Έ Rope Pulldowns M - 3x10 70lbs K - 3x10 20lbs πŸ”΄ Preacher Curl M - 3x10 75lbs K - 3x10 25lbs πŸ’£ Tri Dips M - 3x10 K - 3x10 (assistAnce 15lbs) πŸ”Ά Cardio Stairs M - 45min/3.99mi/576cals/197 Floors K - ⬇️⬇️⬇️ Box Jumps 4x20 Wall Jumps 4x10 Push Ups 4x10 Burpees 4x10 Treadmil - 0
42
12 hours ago
Chest Work πŸ’ͺ🏼
1393
12 hours ago
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