Love love love me some sumo deadlifts! I coached the early morning classes today & managed to squeeze in this little sweat sesh after downing some coffee. 🤷🏼‍♀️☕️ #DeathBeforeDecaf . AM Session👇🏻 🖤 Sumo grip DL (3x5) ss w/ GHD back extensions (Shown above) 🖤 Take 12 minutes & build to a heavy complex of a hang snatch into an overhead squat 🖤 FT: "Randy" 75 Power snatches (75/55) . Shorts • @lululemon Shoes • @nobullproject Fueled by • @1stphorm
8 minutes ago
Sundays are for deadlifts. Normally, I never work out this late at night on a Sunday(6:30), let alone do legs. I usually use it as a cardio day. . . My roommate @tgoodie55 asked me to do legs with him, specifically deadlifts. I normally do sumo due to my back, but my right knee had a twinge in it so I opted for conventional. . . After several warm-up sets. I hit 405 for 3 and it felt pretty easy. My PR is 455 and instead of going for that again, Trevor threw on 5 plates. This would be a PR for both of us. . . I prepped myself and put on a good song, and just went for it. Once it was halfway up I knew I had it. After my second rep I was on cloud 9. This was huge. . . Guess back pain today too. Even though I need to work on my form, flexibility and mobility. I feel great. . . #bearstrong #1stphorm #deadlift @1stphorm
15 minutes ago
....ADAPT....EVOLVE! Details coming soon! ———— #weaknesswod #trusttheprocess #bettertogther #motivationmonday
22 minutes ago
Spend Time, Spend Money - You want to get that perfect vision of your life in the fastest way possible? Invest. Investing means you put resources (time and/or money) into something that gives you more back than what you put in. If what you spend you’re resources on is TRULY an investment, you wouldn’t hesitate to do it again. - My first experience with this was my first real fitness program. I’ve always considered myself a pretty dedicated guy but when I dropped 350/month on a fitness program, it just got a lot easier to make time for it. So I did I see return? Of course I did, it’s nearly impossible not to when you only have two choices; waste those hard earned resources or commit. What you can’t see in the pictures above is what I learned from it all. Yes I bought a fitness program to look good but I gained the knowledge to make it on my own and that’s what made it an investment. - Fast forward a few years and it’s getting easier to make seemingly scary investments because I know I’ll put in the work. See that’s beautiful thing, the investment is the commitment. What are you going to take care of better, the shirt you bought on sale or the name brand shirt? See what I mean. So what are you not doing that you KNOW will make you better because your scared of spending time and money? (By the way both of those are renewable resources). Get real with yourself and decide what’s going to make you better, focus your resources in that direction and take your ideal life to real life.
22 minutes ago
I never really liked team sports and now I know why. • When you step on that stage, it’s 100% on you! Whether you get buried in last call outs or walk away winning the entire show. • Take full responsibility for whatever happens. • Are you going to let yourself down? • Are you going to be weak? • Are you going to break? • When you make that commitment, you have to willing to do what it takes. • You have to be willing to suffer. • You have to be willing to do what others won’t so you can have what they never will. • It’s not fun. • It never will be. • But if your willing to make that commitment, there is nothing that comes close to that end result!. • Wise words from a legend- @thedorianyates 🏅🏆🏅. • #IAM1STPHORM #NEVERSETTLE. • #Believe #Achieve #Dominate
30 minutes ago
My queen did not like me during this workout! I'm so proud of her for pushing through though! She felt like quitting but I didn't let her and she thanked me for pushing her after we were done.... though she may have cussed me out in her mind a dozen times. I love training with my boo thang! @lee.dugg Temporary pain for permanent results. Let's go through the fire together to come out as pure as gold! Isiah 54:17 ““No weapon that is formed against you will succeed; And every tongue that rises against you in judgment you will condemn. This [peace, righteousness, security, and triumph over opposition] is the heritage of the servants of the LORD, And this is their vindication from Me,” says the LORD.” ‭‭ISAIAH‬ ‭54:17‬ ‭AMP‬‬ #1stphorm #1stphormathletesearch #mytransphormationstartstoday #transformation #weightlossjourney #fitcouple #fitness #fitmom #fitdad @1stphorm @andyfrisella
59 minutes ago
It’s time to see what this physique can really do. @1stphorm 8 week Transphormation Challenge starts today! (Link in bio & it’s the last day to get your before photos submitted!) i told y’all i was doing the challenge with you! Who’s ready to WORK!! #MondayMotivation
1 hour ago
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