Best part of a cut: watching all of your hard work, become so worth it. ✨ - (& yes I’m flexin’ in Ugg slippers, no shame) - Only been in my small 8 week cut for almost 1 week & it’s amazing what being consistent on your diet with more nutrient dense foods & drinking a large amount of water will do. - - No magic pills, wraps, teas, & whatever else is out there now will give you LASTING results or the mental strength of knowing YOU did this with hard work & dedication💕 - - Will try to get a shoulder workout up later today! So watch for that! It’s Friday! Enjoy the weekend, stay consistent, & kill your goals - - #iam1stphorm #1stphormlegionnaire #1stphorm #8weekcut #l2f #quadspoppin #abcheckfriday #consistencywins
36
36 minutes ago
Progress not perfection, right? 🤷🏼‍♀️ funny how your weight can shift and you never lose a pound lol
10
2 hours ago
A lot can change in a few years... pic on the 👈 I was about 17 and truly believed since I was Samoan I had to get extremely big and eat constantly (and wear fake 💎s in my ears😂) and pic on the 👉 is me today continuing so work on myself day in and day out to become the best “ME” that I can be. Through the process people can say whatever they want and this and that but you’re only focus should be you! _ _ _ _ _ _ #fitness #fitlife #fitnessmotivation #fitnessjourney #bodybuilding #asthetic #powerlifting #1stphorm #duespaid #1stphormlegionnaire #iam1stphorm #polynesian #samoan #health #healthylifestyle #healthyeating #cliffordlenoxbelts #American
106
9 hours ago
The moment we are satisfied with what and where we are is the same moment we die from the inside. Proud but never will I ever be satisfied 🦍
82
11 hours ago
Starting to lean out every body is different I always hold the last bit in my mid section. More updates to come let's see what these new muscles look like under my bulk body 😉 #armpump #bicepworkout #revengebody #cutting #overthebulk #newmuscles #leaningout #cardiocuts #npcbikini #womenbodybuilding #improvementseason #improviseadaptovercome #gettowork #shewolf #1stphorm #1stphormlegionnaire
21
11 hours ago
Second leg day this week hit 405 box squats for 5 sets of 10 then some heavy Romanian dead’s with 365 pounds 5 reps 3 sets them some sumo dumbbell squats legs are F-cked to say the least!!! #legday #wegohard #beast #beastmode #beastmentality #beastsportsnutrition #fitness #fitlife #1stphorm #1stphormlegionnaire #1stphormfamily #iam1stphorm #grippedfitnessaudio #getbig #ryderwear #alphaware #5percentnutriton @1stphorm @1stphormbodybuilding @beastsportsnutrition @beastmotivation.officialpage @alphawearfitness @ryderwear @grippedfitnessaudio @motivatestyle @5percentnutrition @generationironofficial @vxsgymwear @ironaddictsgym
17
11 hours ago
Pushing limits day by day....... Time 2 Push those limits even Harder than Before!!!!!! #neauxexcuses #iam1stphorm #neversettle #legionofboom #100to0 #1stphorm #1stphormlife #1stphormlegionnaire
23
11 hours ago
What do you wear when you have a “rectangular” body shape? WHATEVER TF YOU WANT! • It’s been hard for me to come to terms with my body shape and type. I’ve lost 5 pounds in 5.5 weeks. I’m not happy about it, but I’ve lost inches and improved my overall health. Which I AM proud off. • I get that dieting is a BIG DEAL if one wants to lose weight. But I have such a hard time because I’d rather eat food that I enjoy over food that’s just for sustenance. I like pizza, beer, TEQUILA, cookies, cakes, and ice cream. I don’t want to live off of chicken and broccoli. • My goal is to MODERATE rather than ELIMINATE • So, I guess it’s my choice to pick enjoyably over physique. I don’t want to be restricted, I want to have fun. Every day of my life. Not just on a CHEAT DAY. What’s the fun in that? • If you’ve made it this far, thanks for reading and DON’T FORGET TO CHECK THE LINK IN MY BIO FOR SWEET DISCOUNTS! ——————————————————————————— #nobodyshame #selflove #girlswithtattoos #girlswhoeatpizza #girlswhodrinktequila #homegym #girlswholift #thickish #250kchallenge2018 #250kchallenge #motivation #dbftfitguide #fitness #fitnesslifestyle #muscle #workout #thickthighs #chubbyproudandalittleloud #instafit #notsofit #notthatfit #bodybuildingcom #combatironapparel #tacticalathlete #1stphormlegionnaire #1stphorm @m.jasper23 @1stphorm @bodybuildingcom @sexyyetsavage @combatironapparel
124
13 hours ago
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