At times I #struggle with holding grudges. When I'm hurt I can fantasize and replay the scenario over and over again in my head. This usually misses the mark of satisfying my frustration and most often increases my anxiety.
So instead of the mind games, I am choosing to remember that I can't always control what others do I can only control my response.
So today my response is to let go of my hurts & grudges.
Are there things you are carrying that you can let go of? #deepbreath#peaceofmind#mentalhealth#project_happy_movement