lower abs & obliques as requested breathing technique & proper core engagement is key. Keep constant contraction throughout the entire exercise, and breathe OUT on the squeeze, breathe in on the relaxation.
• opposite elbow to knee decline sit ups 15 each side x3
• decline bench sit up 20 x3 • right, left, center leg raise 10 each way x3
• leg raise 10 x3
• knee tucks 10 forward, 10 right, 10 left x3
>> video is sped up, perform the exercises slow and controlled
@freewillyfitness is my camera man #absworkout#obliques#lowerabs#declinebench#coreengagement#corestrength#tightbelly#flattummy