This was right before prep for this year's competition and about 6 weeks out from the show itself. The prep was a 12 week prep to begin with, so general knowledge and experience with nutrition and what works for you in the gym can go a long way in a short period of time.
Use "ANDREWQI" for 20% off your entire @bpi_sports order
...so around the 28 sec mark...does anyone else see the word I think I see at the Stairmaster exhibit?? Maybe the S-like graphic would be better placed AFTER the letters HIIT. #justsayin 🤷🏼♀️
1 minute ago
Pre-county fair workout!
Now those greasy foods won't feel so bad... for now
3 hours ago
A little bit of back and a little bit of shoulders on this beautiful Saturday It was hard getting to the gym this week with work so I had to combine shoulder into my back workout which I hate doing. But hey it happens!