🙌 Ladies, who would love to join our next 4-week programme and drop a clothing size or 2? - We will send you full nutrition guidelines, shopping lists, cookbooks and weekly workouts as well as invite you to our private Facebook group with top fitness coaches. - Next programme starts on Monday and you can join us 💪🏻 - 👇click the link in our bio 👉 @fitnessgirlsmotivation - @fitnessgirlsmotivation @fitnessgirlsmotivation @fitnessgirlsmotivation cc: @fitnessgirlsmotivation . . #fitnesslife #fitgirl #training #gymlife #bodybuilding #gymmotivation #fitnessmotivation #fitnessaddict #girlswholift #fitnessmodel #fitnessmode #fitnessbabe #fitnessdayly #fitnessfun #workoutbody #gymgirls #fitnesswear #fitnessgirlz #fitnesswomen #fitnessday
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3 seconds ago
Only 3 more days until TheFitExpo Anaheim 2017 and I am suuuuuuuuuuper EXCITED for SO MANY reasons!!!!!!!! Not only will this be my very first time attending a Fit Expo, I will also get to speak about my fitness journey all while giving a demonstration on how to fully unlock all of the potential of BodySpace, the wold's best fitness app by the world's best fitness company, @bodybuildingcom! This is truly BEYOND my wildest dreams and I am EXTREMELY THANKFUL and SO GRATEFUL for it all!!!!!!!! Be sure to come check me out in the healthy pavilion area "M" between 3:30 and 4:00 on BOTH days!!!! And guess what?!?!? Not only will I have plenty of Bodybuilding.com swag as giveaways, every NEW Bodybuilding.com customer will receive a special $10 off code to use towards their FIRST Bodybuilding.com order!!!!! 🙌🏽 Alsooooooo I have teamed up with IFBB Pro Michelle Brent to give you all some of her AMAZING high-quality protein cookies that are made with some good home style taste! Oooooooo you do NOT want to miss this!!!!!! You get to find out how to gain access to over 98,000 FREE training programs, how to track your workouts DIGITALLY because it's 2017 and nobody got time to manually write workouts out, you will get some awesome Bodybuilding.com swag and get $10 off your first order as a new customer, AND you get to have some delicious scrumptious protein cookies!!!!!!! Now THAT is what you call a WIN-WIN situation!!!!!! Come check me out in area "M," I cannot wait to meet you all!!!!!! 🤗
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21 seconds ago
Porque a veces el sitio que quieres no es el sitio que te conviene. Hay que aprender a vivir la vida con lo que tienes, luchando cada día para conseguir lo que deseas. Trabajar duro es la clave, junto a la constancia. El tiempo en conseguir el éxito lo defines tu. #goals #objetivos #fit #fitfam #girlspower #power #hardwork #healthy #healthylife #healthyeating #healthychoices #healthyfood #food #foodporn #foodstagram #inspiration #mar #summer #diet #definicion #operacionbikini #design #work #imissyou #ilovemydog #operacionbikini #fitness #fitnessgirl #fitnessmotivation #motivacion #luchaportussueños
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7 seconds ago
@BangEnergy has done it again! Introducing the NEW Purple Guava Pear energy drink! This one-of-a-kind flavor is available NOW! @VPXRedlineCEO #PurpleBangEuropa . . Baking hack: adding a carbonated drink to cake mix makes for a moist cake! And this new flavor was perfect for cupcakes! @vpx_sports @bangrevolution.apparel #VPXsports #BangEnergy #RedlineEnergy
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35 seconds ago
Doesn't matter how slow you go....it's all about the journey not the destination 😉 #snails #nature #slow #mindfulness #fitness #fitnessmotivation #journey #destination #goals #insects #trees #hiking #photography #hamilton
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12 seconds ago
It's back day and I am finding my new PR on deadlift Dead Lifts find one rep max, 65%, 45 reps, Over Head Rows 140 lbs, 5 reps, 120 lbs, 15 reps, 100 lbs, 35 reps, Dumbbell Shoulder Press 40 lbs, 30 reps, 35 lbs, 40 reps, Shrugs 85 lbs, 55 reps, Face Pulls 120 lbs, 55 reps, Kettle Bell Swings 50 lbs, 75 reps, Pull Ups, 15 reps, Hang and Power Cleans 125 lbs, 5 reps, 115 lbs, 10 reps, 105 lbs, 15 reps, Single Arm Cable Rows 70 lbs, 55 reps, Flat Palm Arm Raises 20 lbs, 35 reps, Plank Dips, 155 reps #nopainnogain #personalrecord #deadlift #backday #shoulders #lats #delts #traps #corestrength #pullday #strengthtraining #powerlifting #bodybuilding #fitness #fitnessmotivation #beastmode
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15 seconds ago
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