“Authenticity is not something we have or don’t have. It’s a practice, a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” -Brene brown Authenticity is something hard to come by these days. Don’t get me wrong, it’s hard to show yourself in a world where it’s so easy for people to be so cruel behind a screen. But you have to realize that it’s more important to be true to yourself than care what others think of you. In the end you’ll be more in tune with yourself and won’t have the regret of trying to be someone you’re not. Today we see all these social media stars that everyone praises and we think if we like them, I have to be like them because that’s what people like. But that’s far from true. Believe it or not, if you stay true to yourself, people WILL admire that regardless of if they like what you represent. It’s the courage to be vulnerable and show your inner self. That’s what makes you authentic. You have to learn and have the will to practice everyday of letting go of who your think you’re suppose to be and embrace the true you. Being authentic will radiate more pure energy than trying to be an ideal you. ✨ Outfit: @buffybunnycollection 12/10 y’all! Go get you some ;) • • • #fitness #fitfam #workout #gainz #gaintrain #gym #chickswholift #pump #workhard #passion #healthiswealth #fitgirl #motivation #muscle #buffbunny #buffbunnycollection #authentic #authenticity #trueyou #loveyourself
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6 seconds ago
What used to be considered a heavy weight is now an easy working set 😤 volume is insaaane! 3 sets of 8 reps with 225LBS-102KGS follwed by a to e of lower body accessories. Great session with @moh_alfarsi and video credits go to @qais_alhabsy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Work hard, eat big, lift bigger 👊🏽💪🏽
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24 seconds ago
Bent over bar rows at the end. Slow and squeeze!!! Thank God for this lifting belt!!!!! 💪🏼 I only use my belt during my back exercises only. However I think it's time for a chiropractic adjustment!! #physique #figure #fit #fitness #fitspo #abs #motivation #inspiration #fitnessaddict #exercise #instafit #gym #workouts #womenwithmuscle #photo #photography #selfie #muscle #gymrat #lifestyle #flex #figurecompetitor #bodybuilding #selfie #instagood #photooftheday #instadaily #gainz #mealprep #videos #videoclip
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22 seconds ago
Eat a big porridge when you feel sad .. 👍 and even better when it's made by your beloving ones 😇 (@fredjanelize ) oats + vanilla soy milk + cinnamon + peanut butter + goji berries + berries + dattes and datte syrup 🌱✌️
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3 minutes ago
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50 seconds ago
3rd attempts for the ETP powerlifting meet. Squat is 205lbs. Bench 150. Deadlift 255. Bodyweight: 211.4lbs I think I may get a redlight on that deadlift. It was a stupid reflex to try and reset my shoulders at the top :/ bench is iffy, i got stuck but i dont think there is downward motion. And that squat was definitely to depth. Pretty happy with this, regardless of judging. It feels like the world is against me today, so I at least have that to mark as a win! #powerlifting #squats #bench #deadlift #heavyweightftw #liftingforlife #gainz
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52 seconds ago
Went to bed like a normal person last night 😴
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16 minutes ago
Pass 10! Riktigt jobbigt pass har ingen ork eller lust med nått. Men bara push through. Fuck allt. #fuck #gainz #fattofat
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56 seconds ago
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