Another day of training down, one more day preparing for the Crossfit Open. RP diet also has me feeling energetic! #misfitathletics #crossfittraining #goodistheenemyofgreat #feelingstrong #everyrepcounts #pushharderthanyesterday #preparefortomorrow #crossfitopen2018 #timetoeat
1
4 hours ago
"Pull the bar like you're ripping the head off a goddamned lion." - @donny.shankle • • • The most overlooked aspect of training is mentality. You can have the best program, supplements, shoes, equipment whatever but without that lion killer mentality you’re just going through the motions. • • • So I challenge all that read this post the next time you cross through those gym doors, attack. • • • 🏴🏹🏋🏻 #Olympicweightlifting #liftsavage #weightlifting #crossfit #fitness #barbell #Gymlife #wod #fatloss #getfitordietrying #snatchcleanjerk #bethechange #bebetterthanyesterday #goodistheenemyofgreat #Blackarrowbarbell #instafit #transformation #progress #health #train #training #lifestyle #motivation #fitnessjunkie #liftingjunkie #gains
35
1 day ago
Training partial movements like the hang snatch and clean grip dead lift are overload for a specific range of motion. • • Partial movements work fast twitch muscle fibers to fire rapidly for quick burst of strength and speed. So keep these movements to 6 to 8 seconds of work and 30 seconds of rest to allow fast twitch fibers to recover. • • • #Blackarrowmama and I braved the snow finally rolling in to get in it this morning!! 4x3 hang snatch and 3x10 clean grip deadlifts • • • 🏴🏹🏋🏻 #Olympicweightlifting #liftsavage #weightlifting #crossfit #fitness #barbell #Gymlife #wod #fatloss #getfitordietrying #snatchcleanjerk #bethechange #bebetterthanyesterday #goodistheenemyofgreat #Blackarrowbarbell #instafit #transformation #progress #health #train #training #lifestyle #motivation #fitnessjunkie #liftingjunkie #gains
17
2 days ago
Getting more acclimated to these dumbbells. On the menu today: Dumbbell "DT" 5 RFT: 12 DL 9 HPC 6 S2OH weights: 50# per hand • • #crossfit #crossfitopen #fitness #dumbells #opex #opexfit #goodistheenemyofgreat @atoneal32
63
2 days ago
Good is the enemy of best. @pavementexchangegroup and our elite contractors @peg.pmp have taken this mindset to heart. #goodistheenemyofgreat #paving #asphalt #asphaltpaving #cracksealing #vincelombardi #quotes
33
2 days ago
• Since I’ve made weightlifting a part of my life I’ve found that you learn a lot about yourself at the bottom of the hole. •The very instant you hit rock bottom it feels as if the whole world is bearing down on you with all its weight. And in these milliseconds you have two choices to make. • One, you can let that weight burry you and stay at the bottom of the hole. Or you can dig your heels in, tell your screaming quads and aching knees to shut the hell up and fight for every damn inch out of that hole. •For the very few that make that chose to claw out from the bottom, know how utterly freeing it is to stand on your own two feet with the weight that once held you down. •That’s life and that’s weightlifting folks. As simple as that. • • • 🏴🏹🏋🏻 #Olympicweightlifting #liftsavage #weightlifting #crossfit #fitness #barbell #Gymlife #wod #fatloss #getfitordietrying #snatchcleanjerk #bethechange #bebetterthanyesterday #goodistheenemyofgreat #Blackarrowbarbell #instafit #transformation #progress #health #train #training #lifestyle #motivation #fitnessjunkie #liftingjunkie #gains
60
4 days ago
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