Mushroom stew and spinach and beans for dinner. I couldn’t miss meat if I wanted to. This stuff is just so good! #nutritarian #plantbased #wholefood #wfpb #eattolive #hearthealth #healthyheart #breehealthy #healthy2018 #fastandeasy
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4 minutes ago
Nowadays we have so much on our plates; always going, going, going. We take care of everyone around us, but have the tendency to neglect ourselves because of limited time. Well taking even 10 minutes for ourselves will do you a world of good. One of the best ways to pamper yourself is by taking a bath. It improves sleep, relaxes joints & muscles, improves heart health, improves circulation and reduces stress & anxiety. Add Muscle Through, Sleepy Sleep, Bubble Up or one of our AMAZING Fizis and elevate the benefits and experience. Shop online at: dazzlingandposh.com #perfectlyposh #dazzlingandposh #bath #naturallybased #vegan #crueltyfree #sulfatefree #paraffinfree #parabenfree #phthalatefree #madeintheusa #skincare #beauty #bathbomb #fizi #hearthealth #stress #anxiety #muscle #youdeservetobepampered #relax #stressrelief #yourskinwillthankyou #everythingisunder25 #freesamples #bubblebath #essentialoils #healthylifestyle #alabama #bathtime
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16 minutes ago
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16 minutes ago
I was just thinking about your hearts today. πŸ’• Tag someone you ❀️ who may benefit from this info.
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9 hours ago
'Old habits die hard'..... unknown Find out more by checking out #breathedc 🚭at our Third annual Expo on 2/24/18 Time: 09AM-3PM Venue: 2523 Gwynns Falls Parkway Baltimore MD. Click link πŸ‘†πŸ»for FREE tickets to this event! Free Tobacco Quit line at 1-800-QUIT-NOW Model: @akmba_ πŸ“Έ: @alfie_pix . . . . . . . . . . . . #quitsmoking #quit #nosmoking #hearthealth #healthyliving #heartdisease #eatclean #gymrat #aesthetics #metoo #timesup #vegan #lifestyle #setlife #healthylifestyle #fashion #model #beingcool #photographer #cancer #fightcancer #lungcancer #coloncancer #vape #hookah #cigar #cigarette
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20 minutes ago
Make sure you tune in to @ambierenee_  and our Proud Media Sponsors to include @103jamzradio @movin1077fm @921thebeat for your complimentary ticket giveaways starting Saturday, January 13th up until the actual event. . . #heartbeatgala #2018 #masquerade #getinvolved #bethechange #awareness #riseabovehf #GoRed ❀️ #media #news #iheartradio #sponsor #giveback #communityengagement #bethechange #advocacy #awareness #prevention #hearthealth #IGoRedFor
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27 minutes ago
Sundays we work on our grip strength. (Obviously, Pepe's still trying to master this one.) - Did you know there's a correlation between grip strength & cardiovascular health? Yep. Multiple studies have shown this to be true. In one example, "each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack." Whaaaaaat? I know. But this is why strength actually matters. And why I recommend strength training to pretty much all of my patients. Also good? Hanging from a bar. Pull-ups. Working with kettlebells. Deadlifts. Carrying heavy grocery bags. Rope climbs. Lifting your children (or cats). Resistance bands. - Grip strength isn't the be-all end-all of health. But it CAN be one indicator of how you're using your body in general & how your cardiovascular system is functioning overall. So, yeah. If you're not doing so already, consider adding some strength training to your life. After all, our bodies are DESIGNED to bear weight. - Happy Sunday, friends. Go lift something heavy. πŸ’ͺπŸ’ͺ . . . . . . . #sundayfunday #grip #strength #cats #hearthealth #crossfit #strongwoman
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35 minutes ago
#FitBit send me my 2017 End-Of-Year report and I was pretty impressed! That’s a lot of steps, miles, and calories. Wow! Gotta keep going, though. Can’t stop, won’t stop.πŸ’ͺ . I freaking love my FitBit for real. This thing has changed my life. . . #fitbitcharge2 #DailyActivity #PerformanceReview #FitnessInYour30s #StepGoals #VegasFitness #LasVegasFitness #HeartHealth #CardioHealth #bloodpressuremanagement #GoalSetting
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49 minutes ago
🀀🀀 Bacon Bunless Burgers πŸ˜‹πŸ˜‹ inspired by @danketoman, go check out his page!! The bed of greens is actually brussel sprouts/broccoli that was blitz then cooked (just like cauliflower rice), try it out !! πŸ˜ŠπŸ‘¨πŸ½β€πŸ³ β€’ β€’ Plate🍽️: Grassfed beef, uncured bacon, brussel sprouts/broccoli (blitz then cooked in ghee), avocados, Red bell peppers πŸ”πŸ₯“πŸ”πŸ₯—πŸ₯‘πŸŒΆοΈ β€’ β€’ #health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #studentphysician #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #autoimmune #cancer
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49 minutes ago
We had to get outside and take advantage of this warmer day after being snowed in most of the week. #walk #getoutside #hearthealth #familytimes #fitmom #postpartumbody #momoftwo
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54 minutes ago
February is Heart Health Month. Fit and Finally Free along with Whole Foods Germantown presents The Loving Me 365 Heart Healthy Event. An event page will be created with more details coming soon. The American Heart Association will be our charity of choice for the month. Please share this post and mark your calendars to attend. From the bottom of our HEARTS, we would LOVE to see you there. Let's get heart healthy together! . #fitandfinallyfree #hearthealth #fitchick #goredforwomen #pinkgoesred #bloggerlife #wholefoods #coupleslove #love #blogger #communitypartnership #healthylife #weightloss #instafit #choose901 #stroke #ilovememphis #organic #charity #memphis #americanheartassociation #singlelife #fitfam #fitlife #eatclean #heartattack #chefofinstagram #chef #highbloodpressure #organicfood @wholefoods @american_heart
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56 minutes ago
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