The war to reach your goals doesn't stop on the weekends. . In fact, the weekends define how quickly you reach your goals. . Furthermore the war actually intensifies on the weekend. . It after all is 28% of your year. . Whether it is your fitness, entrepreneurial, friendships, relationships, you name it... . Working on them when most people are out getting drunk, binge eating, sleeping, or partaking in stuff that will stymie their growth - is what will set you apart. . Grab your gear, suit up, and get ahead. . It's a long war - not some chicken shit sprint... . What are you doing to punch mediocrity in the face, and further your goal attainment? . Get up, show up, and never give up! . @1stphorm #IAm1stPhorm #WeDoTheWork #DuesPaid #100to0 #Weekends #Goals #War
1
9 seconds ago
One of my biggest struggles that I don’t think I will ever figure out: the struggle between wanting to build and wanting to cut 😂 Building quality muscle tissue takes time. It also takes extra calories which means a little extra body fat (which if you know me.. you know I don’t give an f and bring on the thickness) BUT, abs are cool too and summer is coming and omg what to do! I know y’all can relate! Who else has this constant battle in their life?! 👇🏻 . . . . . . . #GirlsWhoLift #Lift #Summer #Abs #Muscle #Build #Strength #NeverSettle #1stPhorm #Workout #Gym #Motivation #Fitsporation #FitFam #Bikini #SummerBod #BikiniBod #IAm1stPhorm #Love #SelfLove #Health #FatLoss #Transformation
25
5 minutes ago
You are living your purposes❓❓❓ - You are reaching your goals ❓❓❓ - So many times I’ve looked in the mirror unable to find happiness in the image I see. - Being abused involves a long process of healing and self-esteem. - My worst mistake was comparing my journey, my body, my life to others. - After an intense search I discovered that my happiness was in front of me. - I just had to clean the mirror where I looked at myself every day. - You decide your destiny, you dictates your moods and attitudes through adversity. - You can live regretting your whole life, or you can make your full of new goals to reach. - IT’S UP TO YOU ... 💜💫 - #1stphorm #iam1stphorm #legionofboom
11
4 minutes ago
Whatever you do, do it well and full force, don't half ass it or you will always wonder what if? I have poured myself into this sport for the short year I have been doing it and I am the happiest I have ever been. #competior #figure #npc #model #texas #gruntstyle #military #militarywife #fitmom #fitness #iam1stphorm #duespaid #momsthatlift #fortworth
8
6 minutes ago
Arms - Biceps & Triceps! Music - Those Who Fear : Driven Powered By: Poject-1 Preworkout #iam1stphorm #1stphorm #strongliftwear #bodybuilding #armsday #gymlife #vasafitness #gains #bicepstriceps #fitness #ilift #nga #saturdayvibes #wedothework
9
6 minutes ago
Do you want a free gift? Every new customer will receive a free gift with their order. Link in bio
9
7 minutes ago
Wicked #armpump today! Got to love those days when your working out and it just feels right! Know what I mean?! Think I’ll attempt a light run🏃 today and see how it feels! Hope everyone out there are killing their goals this weekend! #duespaid #gym
15
12 minutes ago
18.1. If only I could have kept this pace. I am not where I want to be yet but I’ll be damned if I don’t increase 1% every single day. . . . . #intheopen #crossfit #crossfitgames #crossfitmkt #mktfitness #toestobar #dbcleans #leagonofboom #iam1stphorm #1stphorm
8
18 minutes ago
The pain you feel today will be the strength you feel tomorrow. No matter how hard life beats you down , you must keep getting up , keep fighting harder and harder until you dominate your dream. Strength is never a weakness . https://1stphorm.com/Lancewalters #iam1stphorm #ironaddict #1stphorm #fitness #gonerogueclothing #valensclothing #athlete #markbell
26
17 hours ago
Don’t let failure stop you. Don’t give up when things get hard. And above all else, DON’T FUCKING QUIT! Basically, you gotta die before you choose to quit
20
11 minutes ago
Just gettin warmed up : ) 405 bench. #iam1stphorm #1863snf #duespaid #benchpress
4
11 minutes ago
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