My face summarises my race yesterday and I’m sure Richard Manns from our @swanseatrotters alumni summarises his too. #nationals #XC #ukrunchat #tracknation #nationalxc #run #runner #running #runners #fitness #race #instarunner #runnersofinstagram
17
6 minutes ago
So much fun. #grappling #nationals #judo
6
7 minutes ago
So I’ve been dealing with the dreaded man-cold. And it’s deadly, I can assure u. Workouts have been pure crap, and I didn’t even go yesterday. But I plan on returning today • • Some say to stay out of the gym and rest when you’re sick 🤒 others say go and sweat 💦 it out. I say listen to your body. If u feel like going to the gym - if not stay home and rest up 😊💪🏼 • • Weighed in today at a cool 232.5lbs again. 😧 a good place to be on the road to the Toronto Pro Qualifier in October 💪🏼
5
11 minutes ago
Waktu mereka tadi mau tampil guys, sempat ga percaya kalau KAI bakal SOLO dulu, eh beneran, MIMIN ga ketinggalan nonton!!! Ada yang ketinggalan? Nanti pasti ada bakal di share kok 😍😍😍 EXO tadi perform - Kai Solo - Growl - Power Kalau boleh jujur kurang puas sih, tapi UDAH BANGGA BETUL 😍😍😍 PUAS LAH !!! . #exo #exol #exolina #baekhyun #chanyeol #suho #xiumin #lay #chen #kyungsoo #kai #sehun #olympics #southkorea #korea #kpop #idol #model #nationals #kpopfact #kpopidol #power #Closing #Ceremony #actrees #actor #Olympics #international #pyeongchang2018 #kpopmemeindo
7
24 minutes ago
9
28 minutes ago
Mixed bag for me but I super fun competition! Here I my best 3 attempts. @everydayavi put on the best run meet I have ever been to and it was great to lift along side so many crazy strong people! Thanks @orphan_chinups for helping me prep for this and @powerliftingengineer for handling me day of. #cpunats2018 #apu #cpu #nationals #powerlifting #squat #bench #deadlift
13
33 minutes ago
Parliament Hill, King of Cross Country Courses 🏃‍♀️👑 Been running up these hills since 1994.... and still going strong 😅👊❤️ #crosscountry #running #nationals #fulhamrunningclub #runlikeyoustoleit #showingmyage #likeafinewine
10
33 minutes ago
【お知らせ📣❤️】 . 今年もUSA Nationals 2018 Show- Time にて… 踊らせていただくことになりました💃✨💕 . ❤️3月27日(火)@幕張メッセ💙 . 会場を盛り上げられるよう 残り1ヶ月頑張りますっ💪❣️#usa#usa nationals#usanationals2018#cheer#nationals2018#nationals#showtime#dance#lesson#jazzdance#team#unity#songleading#song#cheerjazz#teamwork#danceteam#love#practice#movie#cheerleader#work#followus#mellow#チアジャス#チアダンス#ダンス#メロウ#💋
115
40 minutes ago
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