剛剛看了健身紀錄發現怎麼會下半身的肌肥大訓練重量在60、65公斤卡了兩個月😱😱 . 幸好臥推進步10公斤有點得意👍 背的話呃呃就引體向上..有換成細一點的彈力繩啦哈哈! . #空姐好健 #健身 #增肌 #槓鈴划船 #很努力不代償 #workout #girlpower #girlswholift #fitness #getfit #healthy #training #enjoy #stepbystep #perserverance #neverquit #noexcuse #tobestronger #strongisthenewskinny
1
2 minutes ago
Sorry, but it's my cardio time face! Deal with it.... 😜🤣 Working on goals, not a must but motivated on this Monday. #getitdone #getfit #whateveritakes #wannabebeast #neverquit #motivated #keepitpositive #gymjunkie #goals #bodybuilding #burningfat #cardiotime #bitchface #eatingclean
3
5 minutes ago
Keep going! Never quit ✔️ . Love this post from @foundr . ⏩ Follow @paulomahony_ ⏩ Follow @paulomahony_
31
6 minutes ago
Was at @fitforkings yesterday and seen all of my original 1rms from my first comp. Today took my old PB for a 6x5 80kg. Slowly getting better everyday. @positive_vigour @singletonigym247 @valhalla_fitness_maitland @barbaricbarbarian_gymwear #benchdayfunday #strongman #neverquit #thesmallstuff
3
5 minutes ago
The universe works to help you get what you want as long as you want it badly. 🌍 - So how bad do you want it? 🤔 📷@24hoursuccess
10
6 minutes ago
One more in the books.
3
6 minutes ago
Biceps and triceps this was on Friday anyway I did this in the middle of my workout this is a right killer The burn is unreal but this is what I live for plus when people say you get use to the burn you don’t .. you get use to work through it plus hundred percent all the time never quit you have days where you can’t be ass but on them days you fight through it plus what motivates you commitment Plus you want to be the best plus some tunes plus you plus don’t give a shit . Don’t be scared of failing because it happen when you fail you come back stronger next week don’t look back look forward #bodybuilding#fitness #fitnessmotivation #hardcoreworkout #workout #workoutmotivation #workouttime #fitness #bodybuilder #training #arms #tricepsworkout #tricepsworkout #triceps#biceps #armday #jamesapplebyfitness #bulking #neverquit #fitnesslifestyle
6
10 minutes ago
Day 14. It’s been a long few days. Long work days long off days. Been keeping up though! Been in the gym everyday. Snows melting, cardio will be starting soon, everyone’s favorite. Just been relaxing after work today with these guys! #motivation #weightlossjourney #instagood #instafit #peace #love #positivity #weightloss #nevergiveup #neversettle #neverquit
5
8 minutes ago
Load more