NEW TOYS TO PLAY WITH @ THE SUPAFIT PERFORMANCE CENTRE 😎 (p.s did you imagine me swinging over crocodile infested waters to save my life? Amazing what some dramatic background music in slow mo can do 😉) https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images www.supafitperformance.com.au #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #ocr #obstacletraining #spartanrace #obstaclerace #ninjawarrior
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12 seconds ago
There are a lot of mixed messages out there about training during #pregnancy and #postnatalexercise . As a pre/post natal exercise specialist all i would advise is if youve always kept up a decent level of fitness and become pregnant then exercise is not going to be a shock on the body..if you have all clear from GP and there are no complications then you can keep up #prenatalexercise so long as you feel ok to. The same applies to continuing #postnatalexercise ... here Gem shows that after only 10 weeks post baby she is back to training at 60% and only half a stone from desired weight range. Gem trained sensibly before Charlie was born and paid consideration to #nutrition so i have little fear she will be back on my full #runningprogram in one month from now. #contactmenow for any #mums concerned about #exercise during pregnancy or #postnatalfitness ... #surreyfitnessexperts #ptstudio #fitfam #prenatalworkout #postnatalworkout #exercisescience #personaltrainer #pt #surreypersonaltrainer #woking #surrey #followforfollow #fitnessmotivation
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30 seconds ago
🌟DESTAQUE AMAR ALENTEJO 🌟 ______________________________________ 📷 Foto de @nossavidanossaviagem 🏆✌️🏆✌️🏆 🌏 Local: Almodôvar ______________________________________ Foto seleccionada por: EB ______________________________________ Founder: @josefmagalhaes Admin: EB ______________________________________ Tags recomendadas: #amar_alentejo #chiquesnourtemo #igers_portugal #igersportugal #super_portugal #icu_portugal #ig_portugal #loves_portugal #portugal_em_fotos #portugaloteuolhar #portugal_de_sonho #portugallovers #portugaligers #pt #p3top #portugal #wu_portugal #iloveportugal #amar_portugal #igersportugal #ig_portugal #loves_portugal #estaes_portugal #ilovealentejo #amoalentejo #alentejo
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3 minutes ago
教練堂接堂 小編又發揮下D藝術天份先😂😂 上堂地點: 葵芳葵豐街福業大廈2703室 葵芳地鐵站c出口,落隧道步行5分鐘即到 如有查詢, 歡迎以whatsapp☎️95191767 訊息或電話聯絡, 謝謝😊 #FTfitness #ft_fitness_pt #葵芳地鐵站步行5分鐘 #給你家的感覺 #開心運動 #塲地租用 #健身男女fb #魔鬼教練 #pt #gym #gymnastics
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2 minutes ago
. I hope you have a great weekend guys! 🙌 . Let me know what you are up to in the comments section below! 👇 . Sonny☀️ . #weekend #charity #challenge #pt #personaltrainer
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1 minute ago
The shoulder course with @adammeakins. German below. As an former athlete and dancer I had some struggles with my shoulders, too. I had some problems with my stability and nobody could help me until I helped myself. . Having the opportunity to join his course now is great. I am very interested to get some extra ideas for my work and to help my clients even better. . Seems a bit like a fan girl.... Yes, maybe. 😊 Since I read his blog I agree with lots of statements he made ("You can't go wrong getting strong!" - btw way one of my favs) and he gave me some extra inspiration for my work. Visiting London is on my bucket list, as I can think. I am so excited and happy to have the opportunity to travel #London. And the #HarryPotter Tour is something I should not miss! 8th to 11th June 2018 with @danphysio ➖➖➖➖➖➖➖➖➖➖➖ Als ehemalige Athletin und Tänzerin hatte ich auch einige Probleme mit meinen Schultern. Mir fehlte Stabilität und niemand konnte mir helfen, bis ich mir selbst geholfen habe. . Jetzt die Möglichkeit zu haben, an seinem Kurs teilzunehmen, ist großartig. Ich bin sehr daran interessiert, einige zusätzliche Ideen für meine Arbeit zu bekommen und meinen Kunden noch besser zu helfen. . Sieht so aus, als wäre ich ein Fan-Girl... Ja, ein bisschen.. 😊 Seit ich seinen Blog gelesen habe, stimme ich vielen Aussagen zu, die er gemacht hat ("Du kannst nichts falsch machen, stark zu werden!" - übrigens einer meiner Favoriten) und er gab mir zusätzliche Inspiration für meine Arbeit. . Ein Besuch in London ist auf meiner bucket list, seit ich denken kann. Ich bin so aufgeregt und glücklich, die Gelegenheit zu haben, #London zu bereisen. Und die #HarryPotter Tour ist etwas was ich nicht verpassen darf! 8. bis 11. Juni 2018 ➖➖➖➖➖➖➖➖➖➖➖ #Physiotherapy #Physicaltherapy #Physiostories #Doctor #physiotherapie #physiotherapystudent #physio #PT #fisio #fisioterapia #fysio #fisioterapeuta #studyingphysio #physiolife #orthopedic #health #fitness #windsurf #windsurfing #dance #dancing #boulder #bouldering #love #travel #lifetyle
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2 minutes ago
Me: “Can anyone tell me why it’s so important to lead a healthy lifestyle?” 7 year old: “It gives you good vibes!!” 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 What an amazing week it has been getting involved in @embracephysicaleducation Holiday Courses for young children in Shropshire. Designed to help promote the youths of today to lead healthier, happier lifestyles it has been great for me to be part of a team who aim to EDUCATE and INSPIRE within a supportive environment. Incredible to see all the youngsters getting interactive and engaged in my health and fitness sessions, learning new skills that will aid in their physical, emotional and mental development. A fantastic opportunity for children to LEARN whilst most importantly having FUN. Its so important to facilitate & encourage children to instil good, healthy habits. Great to be involved and to be supporting the local community! #beYOURbest #YOURbestwithJRPT #JRPT
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5 minutes ago
Happy weekend! - Smash this 4 minute glute strengthening, leg & butt toning, workout before Sat brunch (LOVE the lead break in minute 3 of 4 on the workout tune you wrote bruv - It ROCKS ☺️🎸🎶👊) I just did my butt workout in the time it took the coffee to percolate ☺️👍 Get off it, get an it and have an awesome weekend. Have a good one .. (Good butt/ Good day - it’s all the same! 😘) Let me know what you think in the comments below & please like and share the video if you enjoy it. #fitfam #fitspo #motivation #fitspiration #training #calisthenics #workout #yoga #workoutanywhere #pilates #london #buttworkout #legsworkout #armsworkout #londoneye #pt #circuits #londonpt #southbank #hiit #london #londonlife #personaltrainer #waterloo #londonpt #tabata #hiit #tabatatuesday #fitnessblogger #lifestyleblogger
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3 minutes ago
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