Not posted any training videos recently but in reality I've been training more than ever! . I've just not had time to record any content due to my schedule being super time restricted. . However managed to get a quick vid of a set of landmine squats yesterday. . Very happy with the form on these, however not so happy with the slight twinges I've been getting in my right knee when I load up to around 60kg on the bar. . I could wear knee sleeves but I feel I need more frequency squatting with a controlled eccentric to help ease my knees back into heavy squats. . About to start a new training program soon so I'm extremely excited to see what's in store! . Anyway has anyone else had patella tendonitis and overcome it? If so please message me with some suggestions 😁. . Have a great day people! . . . #rikfit #rikfitdc #rikfitdynamiccoaching #manchester #pt #fitness #healthy #happy #lifestyle #physio #rehab #prehab #athlete #mma #bodytransformation #grouptraining #outdoortraining #bodybuilding #physique #strongman #femaletraining #nutrition #flexibledieting #macros #calories #iifym #maletraining
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23 seconds ago
What would hump day be without a booty workout ?! πŸ‘ Booty bands are my favourite 😍😍
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2 minutes ago
Yesterday mornings workout: 30 Cals Assault Bike 15 Thrusters (60kg) 30 Pull-Ups 15 Thrusters 30 Cals Assault Bike Time: 11:15 This was a complete slog but I'm trying to push myself a little bit harder. It would have been very easy to lower the weight on the Thrusters!
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2 minutes ago
4 x tough mudders and feeing very much like it’s time to step up my game next year... Tougher mudder? Competitive wave?
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2 minutes ago
Took Team Tuesday outside for their session yesterday. Here they are enjoying their own personal bootcamp @corinling @mich_smsm @emma.love_loves . . . . . . #teamtuesday #pt #outdoorfitness
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2 minutes ago
울 νŠΈλ ˆμ΄λ„ˆ 쌀이 κ·Έλ ‡λ‹€λ©΄ κ·ΈλŸ°κ²ƒμ΄λ‹€ (λ‹¨ν˜Έ) μœ‘μ€‘ν•œ λ‚˜λ₯Ό μ›€μ§μ΄κ²Œ ν•˜λŠ” 힘 #μ‡Όλ°”λ”” #pt
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πŸ‘‰ν¬ν•­ μš°ν˜„λ™ #λ°”λ””λ©”μ΄νŠΈμ§πŸ‘ˆ #pt & #κΈ°κ΅¬ν•„λΌν…ŒμŠ€πŸ€— λ°”λ””λ©”μ΄νŠΈμ§ κΈ°κ΅¬ν•„λΌν…ŒμŠ€μ—μ„œ μ›ν¬μΈνŠΈ λ ˆμŠ¨μ„ κ°œκ°•ν•©λ‹ˆλ‹€ 1μ„Έμ…˜ 90λΆ„κ°„ μˆ˜μ—…μ΄ μ§„ν–‰λ˜λŠ” #1:1 #κ°œμΈλ ˆμŠ¨μž…λ‹ˆλ‹€πŸ˜„ 90λΆ„ μˆ˜μ—…μ΄λ‹ˆ μˆ˜μ—…λ£Œκ°€ λΉ„μ‹Έμ§„μ•Šλƒκ΅¬μš”? μ•„λ‹™λ‹ˆλ‹€~~ λ°”λ””λ©”μ΄νŠΈμ§μ€ κ±°ν’ˆμ„ λΊ€ κ°€κ²©μœΌλ‘œ νšŒμ›λ‹˜λ“€κ»˜ λ‹€κ°€κ°€λŠ” μ„Όν„°μž…λ‹ˆλ‹€~^^ κ°œμΈλ ˆμŠ¨μ€ λ°›κ³  싢은데 κΈˆμ•‘λ•Œλ¬Έμ— κ³ λ―Όν•˜μ…¨λ‚˜μš”? κ·Έλ ‡λ‹€λ©΄ λ°”λ””λ©”μ΄νŠΈμ§μœΌλ‘œ μ˜€μ„Έμš”~~πŸ€— μƒλ‹΄λ¬Έμ˜ 0542515591
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3 minutes ago
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