Sometimes, you get invited to the dopest gaming party ever! Everybody check out the new awesome PIRATE ADVENTURE game #narrows - where you might hear a voice you recognize πŸ˜ŽπŸ‘πŸŒŸ #resolutiongames #pirates #voiceover #businesswoman
2 days ago
Outside of your comfort zone? Yep, that’s where the magic happens. πŸ™ŒπŸ½ A handful of bada** @12labourscrossfit_she ladies participated in our community #ResolutionGames. #Repost @12labourscrossfit_she ・・・ Our program members had a blast at @12labours Resolution Games on January 20. Very proud of our ladies - just a few short months ago, they couldn’t imagine participating in a CrossFit event. What an accomplishment!!
17 days ago
18 days ago
That moment when you forget about everything that’s going on in life around you and do what you love most & give it all you have.β›·οΈπŸš£πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #hiitcardio #resolutiongames @12labours πŸ“Έ:mailigram
18 days ago
Team work. In crossfit I’ve always loved working in a team. I prefer competing as part of a team vs. individual because I push myself harder. . I need to have more of a team mentality in life though. I’ve realized over the past few months that at a young age I developed a paradigm of β€œI need to always be independent.” Independence is a great attribute! But I thought I had to live so independently that I never allowed myself to ask for help. . Doing everything on my own was damaging. I hid problems that I should have sought help dealing with. But, I didn’t want to be a burden to my friends. . The best question that helped break my mindset was something the president of my company asked me. He asked, β€œAlex do you like helping people?” I said, β€œYes! It actually brings me joy!” β€œDoes it feel like a burden?” I said, β€œNo.” β€œThen why don’t you think they might like helping you? Why would you be a burden to them? Maybe you’re robbing others of the joy of helping you.” . Boom. Mic drop. I literally never thought of that! . Asking for help isn’t weak. We are all family, even if not by blood. . When we share in each other’s burdens, we can learn from other’s mistakes. We can get new perspective. We can find help before we dig ourselves to deep. We can accomplish more together than we can alone. . Time to apply what I know in crossfit to my every day life and my mental habits. . And as for this picture... I had a blast crushing the #resolutiongames with @enzijauregui ! That was so much fun brother! πŸ“Έ @borisandcompany
18 days ago
What would you call this facial expression? #12labours #resolutiongames
18 days ago
Our #ResolutionGames podium (RX/Scaled/Masters) + a long thank you post: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” While the dust has settled from this weekends Resolution Games Vol. 5, we can't help but be extremely grateful for every single person who has been or is currently a part of the 12 Labours family, and also extremely hopeful for what is to come. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We've hit a few milestones this past year (see photo albums for those 5 and 10-year celebrations) all of which are a testament to the company we keep. Thank you for continuing to trust us with your fitness journey, and for growing with us. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” What started as a small inter-gym competition to kick off the new year, has now become a larger benchmark to the strength of each 12 Labours location.This was the largest Resolution Games to date; all because of YOU. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Of course this wouldn't be possible without the support of every sponsor involved and the tireless work of our band of 12 Labours leaders for organizing the event. Thank you again, from all of us. What a great beginning to the 2018 CrossFit Games season! #12Labours #KeepMoving #BeTheLion #Community πŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“Έ heat from @borisandcompany
26 days ago
Fun times at the 2018 Resolution Games! #crossfit #12labours #resolutiongames #friendsarefamily #havefun #livelife
28 days ago
3 rep front squat from the floor at 315# at the #resolutiongames Good time taking first with @green_jon
28 days ago
So much fun competing today with @enzijauregui for the @12labours #ResolutionGames . Every crossfit competition I do I always get nervous before the workouts. Often I feel sick to my stomach. . Then I either eat so much that I feel sick for the next workout or I don’t eat enough and my body crashes. . Today I didn’t puke though lol. I finally have a regimen that works for me. . The key was eating only faster digesting foods and nothing too heavy. . Fruit, rice cakes, a little salad make excellent snacks that won’t fill your belly before the next event. . Here’s what my day looked like... β€’ Breakfast- Greek yogurt + frozen berries (smoothie), and OptiGreens. β€’ Before WOD 1 - half serving of post workout stack (Ignition + Phormula-1) β€’ WOD 1 β€’ Full serving post workout stack (Ignition + Phormula-1) β€’ 30 mins later - a small meal. A little chicken Cesar salad, an apple, and a rice cake. β€’ WOD 2 β€’ Sip on 1/2 serving of Ignition + full serving BCAAs β€’ WOD 3 β€’ Full serving post workout stack (Ignition + Phormula-1) β€’ Also no competition day would be complete without a treat meal and a beer #refuel β€’ And of course LOTS of water all day long. . Anyone else have a regime that works for you? What helps you stay fueled during an event without making your stomach too full? . *Leggings - @1stphorm Phresh Leggings from their latest release. I wear a women’s large πŸ’πŸΌβ€β™€οΈπŸ˜‚
28 days ago
White Chalkolate v2 about to crush the Resolution Games πŸ€ͺ #comicrelief #memekatmadeusedoit #resolutiongames #12labours
29 days ago
Resolution Games, Vol. 5 about to get started. Come visit me and check out the new swag I just got in! #resolutiongames #crossfit12labours #livesore #livesorenation #livesoreambassador #livesoremaryland
29 days ago
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