@flowslimes | SIZZLEZ... I noticed that my feed is really random and that I should be more organized
5 minutes ago
UTTHITA HASTA PADANGUSTHASANA. 🧘🏿♂️
. Translated as extended hand to big toe pose, this standing asana can use extra support in the following ways:
. 1) use a strap around the ball of the foot
. 2) use a wall for balance
. 3) use a top back frame of the chair (padded with a mat or blanket) to support the foot of the lifted leg.
. Benefits :
. • Improves balance.
. • Stretches hamstrings and back of the legs.
. • Builds strength in legs and ankles.
. : @lululemon @lululemonmen