Reformer grup derslerimiz 350 TL 👍dev kampanya yaptık👊 Alsancak ta bir ilk 💪💪bu fırsatı kaçırmayın 👏👏👏Detaylı bilgi için lütfen arayınız👍👍👍Alsancak pilates studio sizin hep yanınızda 👏👏👏ÜCRETSİZ DENEME SEANSLARI İÇİN ☎️0232 463 63 91 #pilates #pilatesreformer #reformer #muscle #hard #nike #izmirpilates #izmir #alsancakpilates #alsancakpilatesstudio #personaltrainer #workout #workhard #stretch #trx #instalike #instamood #fitspo #star #training #4dpro #fitness #training #instafollow #repost #pilatesgunlugu #cadillac #instadaily @scllcvdr 👏🏻👏🏻👏🏻👏🏻
2
42 seconds ago
Cadillac Core Work 🦋 A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. Joseph Pilates #feelsoogood #pilates #cadillacpilates #movement #life #breath #grace #mindbodyspirit #health #pilatesinstructor #pilateslover #stretch
15
1 hour ago
Yesterday’s sunset at beautiful Palmer Vineyards. Enjoy a yoga session with the North Folks favorite yogi and a glass of delicious Palmer Vineyards wine. Namaste and have a nice day
10
24 minutes ago
Hey guys! Currently en route to Elements and I wanted to share some helpful tips for staying healthy at a music festival!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧 Water first! #2bmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳 Fuel up with a nutrient dense breakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼‍♀️ Stretch! You’re gonna be on your feet all day gettin down n groovin... make sure you loosen up first! This festival has a yoga session which I am super pumped for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥦 #Veggiesmost might be tough, but keep an eye out for the healthiest food options. I’m hoping this festival has some salad or healthy sandwich options, fresh fruit, veggies, veggie tacos... and I know they have fruit smoothies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍕 Guaranteed there will be a lot of temptations like burgers fries chicken fingers & pizza. Just do your best! It’s okay to indulge, just think of it as a #treatnotcheat. Enjoy it and have a plan to get back on track when you have the opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍻 Alcohol - Don’t feel pressured to drink if you don’t want to! If you feel it will take you too off track, opt for something else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥜 Set yourself up for success by prepping and packing what you can! I brought my nutrient dense superfood shake powder, beachbars, nuts, ...and will be picking up gushers bc that is my “right of passage” to enter my friends car who is driving us to the festival hahah 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 KEEP HYDRATED!!!!!! It’s going to be 80 and sunny allllll day today, plus pretty nice the rest of the weekend! I bought a new holographic camelback backpack that I’m so excited to put to use! Hydration w styleee 🤩 Boom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐞 Also... if you’re going to be in the woods make sure you bring some bug spray .....#helathyskin? 🤷🏼‍♀️ just a thought 😜 Hope everyone has a healthy and fun MDW!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mdw #mdw2018 #festivalseason #festivaltips #healthytips #healthyraver #elements #elementslakewood #hydrate #prep #pack #planahead #stretch #yoga #camelback #holographic #smoothies #pizzalover #sunshine #bugspray #readytorumble #groovin #movin #gettindown #campingfestival #glitter
1
2 minutes ago
Here’s your holiday weekend mantra to be a giver of ALL the good things, not a taker ✌️. We have a normal class schedule so come in to see us! 👣 . . . . #frinally #fridaymotivation #FridayFeeIing #fitness #workout #stretch #yoga #barre #burien #hotfeet #hotfeetfitness #sweat #burn #community #inspire #seattle #pnw #washington #sweattolive #spring #fit #cardio #hiit #studio
3
2 minutes ago
Favorite day of the year! The day before summer begins. Friday before Memorial Day... on our way to the Hamptons when summer stretches out ahead of us ☀️☀️☀️ #summer #headstand #Yoga #happy #motherhood #beach #sun #sea #ocean #stretch #strong #mom #momlife #yogalife #yogateacher #inspiration #motivation #hamptons
134
2 minutes ago
No such thing as POUR decisions on a Friday! We are tapping @drinkwildtonic to get this weekend started early! 🍻
6
4 minutes ago
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