You’re either in the know or you’re chancing it... which camp do you sit it? . I certainly don’t believe in leaving everything to chance, that’s the BIGGEST mistake I made in my first birth. . If you want to know why meet me tomorrow evening to find out why having a plan IS important in birth regardless of what you hear people say. . . . #gigiandpickle #taster #takecontrol #muswellhill #northlondon #northlondonmums #muswellhillmums #finchleymums #eastfinchley #crouchend #barnet #calmbirth #positivity #positivebirth #positivethinking #baby #birth #birthing #pregnancy #pregnancyrelaxation #positivity #knowledgeispower #empoweryourself #empowerment #empoweringwomen #empoweringbirthexperience
0
13 minutes ago
#prolapse Yes! Pessaries can be an excellent alternative to surgery for women with prolapse. There are several studies support this reporting a success rate of 41%-74% even for women with advanced prolapse. Pelvic floor exercises and consciousness are MUST-INCLUDES when reversing or stabilising a prolapse >>> www.discreetlyfit.com <<< #prolapse #pessary #pelvicfloor #pelvicfloorexercises #kegels #bladdercontrol #incontinence #prolapse #corestrength #sexuality #womenshealth #selfcare #vaginalsensitivity #vaginaltone #sexualvitality #activelifestyle #pregnancy #mothers #menopause #takecontrol
4
18 minutes ago
This is Upsy Daisy (named by my children!)... and no matter what I weigh or how much I've lost she never judges me, talks about me behind my back, makes unhelpful suggestions, or tells me off when I make bad choices. Show me your beautiful, non-judgemental furry friends! . . . #NakedGoals #catsofinstagram #cat #upsydaisy #dogsofinstagram #furryfriends #petsofinstagram #love #nojudgement #beautiful #weightlosscoach #essex #weightlosstransformation #weightlossjourney #changeyourmindset #changeyourlife #takecontrol #confidence #happiness #weightisjustanumber #confidenceiseverything #losingweight #spreadthelove #catlady #weightlossgoals #transforming #womenshealth #strongnotskinny #diet #motivation
20
56 minutes ago
It's not the building or the equipment that makes HQ our second home, it's the people within it's walls. Each person is a part of the foundation that makes HQ so special, and are an important part of its future. HQ isn't just a gym, it's a community... one in which each person isn't just a number but is a name, a story, a journey and a stronger, healthier and happier future.
21
1 hour ago
Let's do it together! PM me if you interested to find out more or comment I am interested.
32
2 hours ago
TAKE CONTROL TUESDAY is here! Are you ready to make that transformation to your body, your mind, your lifestyle? You have to be the one to take charge and take control of the decisions you make on a day to day basis. Consistency is key Eating well, training hard, on the regular, are you ready?! TIP FOR THE DAY- exercise! No matter what life throws at you today, get out there and do something, MOVE, it can be anything at all, a walk, jog, run, the gym, weights, cardio, a class, yoga, swimming, sports- just get off your ass and get something done and I guarantee you'll feel better afterwards! Start your transformation today and very soon you'll be putting together a #transformationtuesday comparison! For help, support and guidance with both training and nutrition you can contact me either directly or in the comments below and let's get you started! We will smash this together! #pma #positivity #motivation #transformationtuesday #takecontrol #takecharge #takecontroltuesday #training #health #fitness #pt #adpt #sweat #smile #letsgo #letsdothis #yesyoucan #hardwork #dedication #consistency #goals #results #pushyourself
19
2 hours ago
Back to basic sales coaching today. The art of resetting people to go back to basic creates higher results and better quality. Be smart take control! #jvrmarketing #business #education #tuesday #balife #owner #ownership #takecontrol #control #enjoy #training #coaching
17
2 hours ago
When you are not feeling good, it is you fighting you. If you try to change your partner they will not be in alignment to themselves, and will feel even worse. #happymindhappylife #mindset #beaware #takecontrol #ofyourthoughts #mentor #values #power #mindsetiseverhthing #powerwithinyou #attractthegood #beliefsystems #beliefs #youcreateyourreality #wakeup #poweroftheuniverse #youareenergy #loveyourself #loveunconditionally
10
2 hours ago
19
2 hours ago
Why Be A Sheep When You Could Be A Unicorn?! Always let your uniqueness shine through. 💕 Be proud 💕 Be you 💕
29
2 hours ago
Load more