🔥🔥體力是你的競爭力🔥🔥 通常來找我協助的學員分為幾類 想改變體態的、想建立運動習慣的、想增進體能的 其實這些都有共同點...就是你的體能都會比原先來的好,更優化。 🤔或許現在看到這篇貼文的你只有20幾歲🤔 可能還沒有人辦法體會體能的重要性及競爭優勢 因為我自己以前20幾歲可以熬夜一整天打電動、打到早上再去打籃球...接著早餐....然後不睡覺... 感覺有源源不絕的體力.... 目前已經30了..其實按照以前的方式生活身體一定受不了,不得不承認,年紀上來生活品質不會跟以前那樣....那麼不愛惜身體。 目前的生活型態其實讓你很難有體能上的提升 上班、加班、應酬...更不用說休假了..恨不得休息補眠...然後再上班...體重開始上升..越來覺得疲勞 在這樣的惡性循環.... 通常到了40歲之後就可以展現出體能的差距... 你所做的運動或健身習慣...會在未來產生差距.. 或許不是現在....但是未來看的到! 我知道許多人都希望有一種特效方式...希望投入少少獲得最多、希望一觸可及...但是坦白講真的沒有這種特效藥.... 習慣必須是自己培養的,是一種自我認知及自我對話的過程.... 當大家無力於運動時,你反而而持續保持習慣,你的優勢就出來了,但也不是要你去跟別人比較.. 但是你必須跟昨天的那個你比!進步會使你開心,讓你快樂! 🔥好消息!🔥 說到這不是代表人生完了,其實這代表是一個新的開始,全新的開始! 你隨時都可以東山再起,甚至從來都沒有起色過....但是只要一個決定還是可以改變自己的生活品質的 也預祝各位2018可以擁有一個好的習慣,建立屬於你的活躍人生🦍🦍 #健身 #健身房 #教練 #運動 #workout #fitness #todayshow #today #followforfollow #taipei #台北 #eric90天改造計劃 #muscle #loseweigh #love
17
30 minutes ago
Fashion Show & Modern Dance dalam rangka ulang Tahun Arion Mall building #mc #todayshow #birthdaybuilding #thanksgod🙏
24
2 hours ago
Meet my Twin 👬 #TwinTransition#whirltransition #transitionerindia #transtion#TeamParth (Made with @musical.ly as @syed_sam_official123 ) . . . . . @musical.ly.indiaofficial @famousmusicall @_we_are_musers__ @musical.lyindiaofficial @musicallyhyd @musers_contest @musicallys @international_musically @musically_india_pakistan #instadaily#todayshow#instavideos #likeforlike#followforlike
15
2 hours ago
Isn't it amazing what lengths we go to for photos. I took this on a freezing cold morning. Luckily I was well wrapped up in my faux fur suede coat sooo gorgeous. Are we all ready for christmas won't be long now. Have a super monday..🎄☃️ #fblogger #jumpers #instabloggers #talents #londoner #feelingfestive #nofiltersneeded #modelphotography #lookbookph #photoofthedays #fashionphoto #fashionistastyle #styleinspo #instapicturing #todayshow #beautifulbc #designerwear #ukblogger #fashionlover #modelphotography #selfie #followme #influencermarketing #modelshoot #fashionportrait #fashiongirl #instafame #modelstyle #modelsworld #modeloftheday
26
3 hours ago
Look who’s birthdays are today, December 17: Happy 1st birthday to #DylanDreyer and #BrianFichera son #CalvinBradleyFichera ! #NBC #TodayShow #Meteorlogist #DCKFirstBday Happy 5th birthday to #ClaireDanes and #HughDancy son #CyrusMichaelChristopherDancy ! #RomeoandJuliet #Homeland #DCK5YearsOld #DCKBirthdays
12
3 hours ago
With who? . . . . . . . Follow (Psychic_writer18)_me for more. . . . . . . . . . . @5amtexts_ @typefeelings @vnsaid.texts @silent.scream_ @emotion @scratchedstories @thescribbledstories @quoteoftheday @bothersome @_i_m_broken._ @the.anonymous.writer @writers_of_hearts @writing.prompt.s .... ... .. #fallinginsociety#love #instalike #instagood #followforfollow #follow4follow #blogger #blog #follow4follows #art #infinitywar#positivevibes#photooftheday#memes#art#writing#writes #youandi#lovequotes#boyfriend#girlfriend#foreverandalways#writersofinstagram#writers#picoftheday#selfie#todayshow #fashion#lovequotes
30
4 hours ago
I’m am #D3k I #strip this way #aweBOP 👣🤨 💯 sad how many passed, how many say forget about it, how many give drugs not hugs, how many gave #nofunks this man was wet in a #kids night #jumper in the #wintertime. But I did 🤨!!! 🎟️☝🏾 #Dadlife #statetostate 10 fold. #buildingoverproblems #helpthenext #makeaway #tomorrow👏🏾🤨🤦🏽‍♂️ #todayshow
3
1 day ago
#Repost @divya_._sharma (@get_repost) ・・・ 😉 #bungeejumping ✅✅ #overcomer Tag your friends and share your experiences. #tagkaro That was one heck of an adventurous day @frenzyadventure More stories up soon ✌️✌️ . . Follow @divya_._sharma Follow @divya_._sharma Follow @divya_._sharma . . #adventure #adventurers #bungeejump #tryingsomethingdifferent #firsttime #gurgaon #gurugram #todayshow #photooftheday #adventuremobile #frenzy #fightformyway #overcomefear #funactivity #toughwin #scream #try #heightphobia #win #lifestyleblogger #fashionblogger #bringjoy #blogaboutlove #proud
19
5 hours ago
🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ #amazing #photo #sports #kurdistan #fetness #bodybuilding #gym #protein #zanyari #post #kurdi #kurdishgirl #lashjwani #lashjwany #aminoacids #music #videos #photographer#net #model #instagram #todayshow #tv #magazin #live #bcaa #glutamine #muscle
58
5 hours ago
Load more