If you ask my favorite client @dubaiblogger, well balanced, healthy lifestyle and nutrition plan care are essential for good postnatal recovery! And this is what you can achieve, with a little support of your health consultant. I provide personalized + practical nutrition + health coach support before, during and after pregnancy. DM for the details
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44 seconds ago
Now for the proper breakfast 🍳 this was beaut 😍 2syns for the sausages which were the @menshealthuk lean pork ones. Homemade syn free hash browns deffo a hit and will be making them again it saves my hex b for my benefit bars tonight 😂 as I didn’t need bread with all them 😬 #slimmingworlduk #slimmingworldinsta #slimmingworld #slimmingworldmums #foodoptimising #weightloss #myjourney
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6 seconds ago
Morning all. Got a bit emosh this morn. Ran my first ever 5km, not the furthest distance in the world, but a milestone for me. I started last year morbidly obese, seriously I was a unit, a year on and I’ve shed a shitload of weight and am able to run. I’m super chuffed. You’ve all been there and have encouraged, inspired and helped me change my life. I thank you all. #getoutside #sw #weightloss #traineetrailrunner #trailrunning #trailrunner
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14 seconds ago
Bodycheck, at my goalweight 🙌👍😎 Still don't like every part of my body, but I defenitely feel better than 2 months ago! I will see how or whether my bodyimage will adjust to this weight, so I'll give it a try and want to maintain. Gonna make Falafel today, take a walk through the snow (finally some snow!!! 👏) and do some school work with my daughter. Wish you all a cosy and relaxing Sunday! 😚 #body #bodycheck #bodyimage #weightloss #losingweight #abnehmen2018 #körper #underwear #eatingdisorder #adultswitheatingdisorders #ed #edfamily #goalweight #wunschgewicht #bodygoals #feettogetherthighsapart #thighgab #thighs #flatstomach #goals #figur #traumfigur #me
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18 seconds ago
Bran flakes (hex b) and Muller light yoghurt blueberry muffin flavour! No fruit because I forgot to defrost it last night 🙈 I must remember the 5p rule! Planning prevents piss poor performance. Weekends are my weakest point, they're so busy it's always a grab and go system! I aim to plan meals and prepare them ahead of the weekend in future so as not to hinder my weight loss #slimmingworld #slimmerme #weightloss #busylife #work #planahead
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21 seconds ago
Be ready to start 2018 with Myprotein collection 💪🏽 ph:diegosechi For more information click the link in the bio ‎لمزيد من المعلومات اضغط على اللنك الموجود في البايو #myprotein #natcareinternational #ناتكير #impactwheyprotein #askbahrain #deertybhr #bahrain  #عالي  #today  #workout #المحرق #breakfastgoals  #مدينة_حمد #الرفاع  #مدينة_عيسى  #الرفاع #سار #المنامة #dubai #سترة  #love #weightloss #السنابس #preworkout #المحرق #manama #happy #russian #life
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21 seconds ago
Bircher for brekkie - 180 cals I've been very quiet of late but I have a lot on my mind. I start my 4th round of #ivf today and I have been concentrating on getting mentally prepared for that. To share a wee smidgen of my story - I have one lovely son and I had a beautiful still born baby boy in August 2016...so I am feeling the fear a bit. Fear of failure/ fear of being successful and then going through the same awful trauma again. Praying that doesn't happen. I certainly have lots of Drs aware of my situation and on my side which is a positive that came out of losing Sonny. Gee heavy stuff! Anyway I'm feeding my body well; concentrating on keeping my mind healthy and visualising positive things. PS I am breaking my new boots in - I don't usually wear them indoors - I'm not a savage 😹 Jx 🍀💪🏼👶🏻🌟 #weightloss #healthyliving #wholefoods #ivfjourney #mindfulness #visualisation #bloodsugardiet #bsd
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26 seconds ago
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