When you eat a salad and feel like a new woman 💁🏼 - Spinach Grilled Chicken Breast Olives Cucumbers Onions Tomatoes Balsamic on the side - Micros is just as important as macros, so make sure to include them in your diet. P.S. My Quads + Glutes feel like jello and I know I'm going to be sore in the morning 🙃 Hope everyone had a fantastic Monday!
1
2 minutes ago
Kısa zamanda hızlı yağ yakımı elde etmenin belkide en iyi yoludur parkur idmanları 🔥 (Sondaki karın egzersizine telefon hafızası yetmediği için video bu şekilde yarım kalmış yani artık ne kadar çok ölümsüzleştirdiysem her anı🤔) 🐵🙈🙉🙊 #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #alexfitness #academyfitnessbikini #alexfitness_ligovsky #alexteam #живаясталь #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
32
3 months ago
You're invited! I am opening up my first Beachbody bootcamp in 2 weeks, November 6th. This is a great way to start your health journey before the holidays get here! If you're interested in learning more, comment below or send me a message! #Beachbody #fitness #health #workout #chronicillness #getinshape #beachbodyondemand #fitness #fitnessmotivation #workouts
0
48 seconds ago
#Repost @pwrsandbags (@get_repost) ・・・ Firefighter thin red line edition . PWR sandbag's. PWRtraining.com. #pwrtraining #pwrsandbags #exercise #workout #sweat #crossfit #training #strong #abs #getfit #fatloss #fitfam #healthy lifestyle #workouts #firefighterowned #fire #police #military #beat the CPAT #sandbags #trainingsandbags @firefighter_y u @ firefighters_girls @firehousefitwear @fireandfuelapparel @firefighters_daily @firefighter @fire_fighter 0158 @policefitnessnutrition @police_fitness #pwrtraining #pwrsandbags #exercise #workout #sweat #crossfit #training #strong #abs #getfit #fatloss #fitfam #healthy lifestyle #workouts #firefighterowned #fire #police #military #beat the CPAT #sandbags #trainingsandbags @firefighter_y u @ firefighters_girls @firehousefitwear @fireandfuelapparel @firefighters_daily @firefighter @fire_fighter 0158 @policefitnessnutrition @police_fitness @policeposts @usa_cops @policeoneunitezd @nyfdpics @firesledfitness @firesledfitness #fireacademy #firefighteracademy #sandbagtraining
6
1 minute ago
Canlarım benim. Kendi kulübüm değildi ama benim için en huzurlu 5 gündü (bu hafta içi ) hepsine çok teşekkür ediyorum ADVANCE PİLATES'in hakkını verdikleri için. Her şey için teşekkürler RİTİM MACFİT ❤️ #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #alexfitness #academyfitnessbikini #alexfitness_ligovsky #alexteam #живаясталь #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
55
3 days ago
2
2 minutes ago
¡RUTINA DE ABDOMEN! ❤️💕👏🏻 Les dejo una rutina de abs que pueden hacer con una pelota o mancuernas o incluso botes de agua. 💕 EJERCICIO 1: RUSSIAN TWIST, hazlo durante 1 minuto. 💕EJERCICIO 2: ROLL UP ABS Haz 30 repeticiones. 💕 EJERCICIO 3: TOE TOUCHES, hazlo durante 1 minuto. 💕 EJERCICIO 4: SIT UP OPEN LEGS, haz 30 repeticiones. Realiza un poco de cardio y vuelve a empezar la rutina hasta que la repitas 3 veces más. ❤️👏🏻💪🏻 #fitnessblogger #fitness #befit #lifestyleblogger #livinginstyle Outfit @adidasmx Lugar: @sersanamethod - - - - - - - - - - - - #ootdshare #ootd #ootdfashion #fashion #workoutflow #workouts #fashiondiaries #healthyfood #health #healthychoices #training #trainhard #personaltraining #beautiful #like4like #love #exercise #kettlebell #workoutmotivation #workout
2
2 minutes ago
Load more