You don't need a girlfriend. You just need Cape Town 😍😘
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5 minutes ago
#Editing had me glued to my computer and seat ALLLLL day yesterday. I’ll tell you what though .... it was not a bad day with images like these 😍
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9 minutes ago
Basically pure joy..... @vinomofo @jordanistall #merrychristmas #mofo #allthefeels #legend #christmas #nowparty #vino #winetime
2
8 minutes ago
Just a little #PSA for all you #TheLastJedi viewers: Prepare for laughs, tears and post-viewing crying-induced baggy eyes. #StarWars #allthefeels #waterproofmascaraneeded
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9 minutes ago
Stillness✨ . . Today I feel like curling up in bed. . Pulling the covers up. . Sleep, sleep, sleep. . Sometimes the resistance in me is so strong. . Sometimes some little part of me fights so hard against my big beautiful life. . Sometimes feeling love and joy can awaken the grief and rage held in the same body. . Opening to more joy means expanding my capacity for sorrow as well. . Deepening my willingness to love means allowing anger to wash over me too. . Today I'm aware that as I thaw yet another layer of my heart, whatever froze it in the first place has to be felt. . Moved through. Danced to. Sung with. Embraced, allowed. . And yet.... . There are emails to send. Clients to text back. Posts to write on Instagram. . This life is such a dance. . I'm humbled every day by the tenderness and tenacity of the human heart. It takes both. . . Days like today I make sure to block out time for my #dailypractice of #dance #breathwork and #meditation ... it gets me back into my body, my #feltsense , and allows time and space for emotions to be felt and processed. . If you feel like you don't have time for a long daily practice, set a timer for 20 minutes, put on some fun tunes and just dance. Take deep breaths in and out through your mouth, trying to suck in more oxygen than you ever have before! Notice what your body wants to do. Step out of your mind and into presence! Let me know how it goes! . . #conscious #movement #breathwork #breathe #pranayama #prana #presence #authenticity #bodywisdom #intuition #bodyknows #bodykeepsthescore #bodylove #bodyhealing #mindfulness #feelings #allthefeels #joy #sorrow #itsalwaysboth . 📸 @chrisburkard
7
9 minutes ago
I thought #thedoggeorgespierre shouldn’t be the only one to get a portrait in front of the tree; he thought he should at least be *included* in all the portraits in front of the tree. And I’m so glad he insisted. #allthefeels
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12 minutes ago
0
13 minutes ago
Oh my word! I just came across these while back today! My heart is bursting. #allthefeels #momofboys #my❤️️ #nevergrowup #sweetbabyboys
0
13 minutes ago
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