I hope you all had a good weekend. The message from the angels for Monday is Fresh Air. We've had this card a few times now, which shows the importance of this advice. As we begin a new working week it's so easy to get bogged down into the work environment, especially now that the weather is changing to colder and wetter. We tend to prefer to stay warm indoors, but it's so important that we do ensure that we get some fresh air even if it's just opening a window for 15 minutes to take the staleness out of the air. Our bodies need the pure air, as not only does it help oxygenate out blood cells, but it helps to lift our energy. It really does blow away the cobwebs to use a visual term and awakens us, which in turn spurs us on to do things.
If you can try popping outside at lunchtime for a quick 10 minute walk, it's a great de-stresser and I am sure that you'll feel much more productive for the second half of your day. Believe me, I know it's so much easier to stay inside in the warmth than venture out and I will also incorporate the wisdom of the angels by ensuring I get some fresh air each day.
Have a wonderful Monday