I started running in January to help improve my mental health after falling into a big black hole 12 months ago. Now that I have seen the benefits of running both mentally and physically, I want to help others out of that black hole by promoting mental health through running. I am taking part in R.E.D January (run every day) for MIND the mental health charity. If you would like to support me in this challenge please visit my just giving page http://www.justgiving.com/claire-davies2017 or text 70070 with my unique just giving code UVOM86 and the amount you would like to donate. Any amount would be greatly appreciated and go towards helping someone struggling with their mental health.
Buy one OnGuard and get Breathe Free! No membership necessary. Just follow the link in my profile and get the seasonal support you need for all things cold and flu. •
Breathe is the doTERRA respiratory blend. It’s similar to Vick’s except it’s all natural, and smells sweeter. When diluted, its safe for all ages, littles included. Open up your airways the natural way that’s both safe and effective.
doTERRA Breathe is one of doTERRA’s most popular essential oil blends due to its powerful uses and benefits. Well known for its ability to maintain feelings of clear airways, doTERRA Breathe is enriched with a series of oils that help cool and invigorate, promoting feelings of easy breathing. doTERRA Breathe essential oil blend can be used both aromatically and topically to help minimize the effects of seasonal threats. This powerful blend can also be used to promote peaceful sleep. doTERRA Breathe is a blend of Peppermint, Eucalyptus, Melaleuca (Tea Tree), Lemon, Cardamom, Ravensara, and Laurel Leaf that emits an airy and fresh mint aroma. •
Protect yourself from seasonal and environmental threats by using doTERRA On Guard. doTERRA On Guard contains essential oils that are known for their positive effects on the immune system and can help protect against adverse environmental and seasonal issues. When environmental or seasonal threats arise, take doTERRA On Guard oil daily to help safeguard your body and support your immune system.
OnGuard is the perfect immunity booster to keep on hand as the days get colder and the sicknesses start spreading. •
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Have a blessed day
5 minutes ago
Reminder to self; it's okay to breakdown, to feel overwhelmed and question everything. It's okay to feel weak, uncomfortable and afraid of what's ahead.
Also daily reminder to self; Hold on, the worst is behind you and things will get better. Remember how far you've come.
Urges come and go but so does life opportunities, choose life. #recovery