Who has tried out the ketogenic diet? Contrary to conventional wisdom, it calls for a diet of 70%+ of healthy fats and almost zero carbs. What do you think, crazy or healthy? Here's an example of what sort of meal this entails: Sausage Egg "McMuffins" (no bread) via @nomnompaleo
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26 seconds ago
Day 37 of 365 (Iron & Steel) When I purchased a 50lb kettlebell years ago I knew I could barely do more than 5 presses in row. I knew if I was consistent I would eventually be able to conquer this weight. --- It's time to set those goals go out and buy that dress, sign up for that race, pick out that suit. At then end of the day you either BREAK or BUILD. --- 20 min AMRAP -25 single arm swing and press -25 rotational clean and press TRY & TAG #BREAKBUILDATHLETICS #privatetraining #personaltraining #kettlebell #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #longislandcity
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31 seconds ago
Almost to the end of the first day of our week off! So happy to be in the warmth away from all that snow back east. #hollywood #margaritasmakemehappy
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55 seconds ago
Enserio, aveces todo parece que esta de cabeza..! . #crossfit #athlete #functionaltraining #entrepreneur #fitness #discipline
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41 seconds ago
๐Ÿ’‡โ€โ™‚๏ธ๐Ÿ’‡โ€โ™‚๏ธ๐Ÿ’‡โ€โ™‚๏ธ Long hair don't care... Well I do care, it was getting in the way. Fresh cut by @timeisfiveoseven โœ‚๏ธ . . . #fresh #haircut #cut #fade #jesus #koreanjesus #manbun #change #thepeoples #athlete #art #artist #barber #akwonart
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44 seconds ago
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