WORKOUT WEDNESDAY! A) warm up: mobility, dynamic movement, activation, jog and sprints ( to warm up) 15min.
B) main component: 400m run( can be used as recovery depending on your fitness level) + 4 tyre lifts + 40m sprint ( repeat all this for a total of 4 rounds without rest, you can use the 400m to recover ) total : 1600m Run + 16 tyre lifts + 4x40m sprint 🤙🏽
C) cooldown: 1.5km jog back home. Enjoy this sort and sweet outdoor workout. . At Bnathlete we provide online training to suit your goals and needs. For more information please get in touch with us by DM or by completing the form on our website at www.bnathlete.co.uk BUILTOPERFORM
A) calentamiento: movilidad, movimientos dinámicos, activación, carrera y sprints ( para calentar) 15min.
B) entreno: 400m carrera + 4 levantamientos de rueda + 40m sprint ( repite todo 4 veces sin descanso, puedes usar los 400m para recuperar) total: 1600m carrera + 16 levantamientos de rueda + 4x40m sprint 🤙🏽
C) enfriamiento: 1.5km carrera suave hacia casa. Disfruta de este entreno corto pero dulce al aire libre .... En bnathlete proveemos entrenamiento online para conseguir tus objetivos y necesidades. Para más información ponte en contacto con nosotros con un DM o completando el formulario en nuestra página web www.bnathlete.co.uk #bnathlete 🖤
Congratulations to Graeme Arnold & @brandononeill94 on winning the Westfield @ffacup last night.
Stellar performance, stellar team...bigger and better things to come from this team that’s for sure.
Setting the standard for Australian Football
“Together we build success...”
3 hours ago
The way it feels... feels great to be able to move how I want again. I am in the process of my molding especially after having to give my body “rest”. Im not sitting around though as I move through life. Lately I have a lot of people who talk to me about life and how life sucks... but I have to be forward and say it’s not life that sucks but the thoughts you have about it sucks.
We all are walking around having these ideas of ourselves and not all of our thoughts are positive ones and that’s a huge problem. You’re not suppose to go through life feeling wrong about yourself, so quit focusing on the faults, without actual actions of progression towards wanting to change them. Stop over analyzing yourself and everything that is happening, make a decision and move with it. Last thing, stop beating yourself up daily with the bad thoughts of ill finally be happy when ____________________whatever that is is done.
Enjoy the process and learn from everything it has to offer.
You got this enjoy the ride.