Well guys, I did it! I finished #weldingschool and got my certificate. I have to say that it's been probably my most challenging and stressful class but it's also been a great experience. I've learned so much in this class and it's mostly because I had a very knowledgeable teacher who was able to break everything down and show me how to weld, why porosity happens, and all that other technical stuff you can't learn in your backyard. I'm glad to have been able to make friends and help other students and grow as a person and become a better welder. I have so much more to learn to but this is definitely the stepping stone I needed to find my passion and I cannot wait to put what I have learned from this class and apply it into the projects I'll be creating. If you're wanting to get into welding or simply need to brush up on skill or knowledge, I highly recommend coming to this school or at least finding one with a great program AS WELL AS a great instructor. Because what good is a weldong program with all of the equipment if your instructor doesn't give a shit or isn't a good teacher? I had ZERO knowledge of welding when I started this class but I did it bc I was stumped on what to do with my life. I was attending Northwest Florida State College in Niceville for 5 years, changed my degree three times and while I learned quite a bit, I didn't feel driven. It was a struggle to even attend most of my classes save for probably #athletictraining bc once again, my instructor was not just knowledgeable but he went out of his way to explain things if you didnt understand. He gave a shit, which most instructors don't. I'm proud of myself and i can't wait to start making a better life for myself and my family. #weldingstudent #welding #girlwelder #womenwelders #college #graduation
8
17 minutes ago
Here are just some of the muscles that move (elevate, depress, rotate, retract or protract) your shoulder blade. The shoulder is very complex largely due to the number of structures that cross the joint. However, more simply, it just needs to be balanced. Much like postural deviations on a more global macro scale, treating the knee or the shoulder or the wrist is all about balance, just on a more local, micro scale. In motion, due to the high amount of mobility in the shoulder, the muscles need to work in sync and need to be BALANCED, in order to dynamically stabilize the joint. Without good form closure from the muscles, the ligaments, the capsule and the labrum can be injured. So if you have shoulder pain, put simply, where’s the imbalance? Where’s the weakness? Where’s the compensation? Where is the hypo or hyper mobility? What’s the position of your shoulder blade like? In short - Where’s the imbalance? #athlete #health #fit #fitfam #fitness #chiropractic #physicaltherapy #athletictraining #sportsmassage #powerlifting #bodybuilding #pain #mlb #anatomy #prehab #rehab #rehabilitation
12
17 minutes ago
3 minutes of double under right into 15 hang cleans. 3 rounds. I love how violent crossfit is. I love bb too but it's very slow & controlled movements. I love the madness. Forget trying to be cute: WERK!!! #gym #hamgcleans #crossfit #jumprope #trainhard #work #hardwork #gains #athletictraining #explosiveness #speed #gym #fit #fitspo #fitchick #grind
19
24 minutes ago
Very proud of our athlete @motiuk_jacob who has verbally committed to @SetonHillLax in Greensburg, PA. Jacob will be playing midfield for Seton Hill, after he takes another stab at the minto cup with the @raidersjralax club. #rawironfamilia #rawironpeformance #yycstrength #yyc #calgary #ncaa #ncaalacrosse #lax #lacrosse #fieldlacrosse #strength #conditioning #strengthandconditioning #honor #dedication #athlete #studentathlete #calgarylacrosse #strong #athletictraining #athletic #workethic #entrepreneur #smallbusiness
39
46 minutes ago
Everyone likes a FREE t-shirt right? If you've been eyeing a FAKTR course date for a while, now is the time to get your ticket! Lock in a FREE t-shirt with any registration before March 1st using promo code FAKTRTEE.⠀ ⠀ View the full list of 2018 course dates here >>> http://pxlme.me/rjNwVC4B (link in bio on insta)⠀ ⠀ #faktr #FAKTRgear #faktrfloss #sportsrehab #chiropractic #physicaltherapy #athletictraining #massagetherapy
4
1 hour ago
TRX finishers. I make little use of core isolating exercises because the core should be thought of as a bridge of kinetic force between the lower and upper body. When you use your core to maintain proper alignment, you allow your body to leverage efficiently and work past the energy leaks that prevent you from moving at you highest potential. Think of your body as a unit rather than individual parts and you might surprise yourself with how strong you really are.
32
1 hour ago
GLUTE 👏🏽 GROWTH 👏🏽 These are four exercises I absolutely love and implement to isolate and bring on the most strength and muscle gain. 1. Sumo deadlift with toes exaggerated outwardly. With this demographic and stance tout can really isolate your glutes, and maximize the TUT (time under tension) by going through it slowly. - 2. Hip thrust/glute bridge drop set. The holy grail to glute in my opinion. Perform a set with s heavy weight, then immediately move to a lower weight and go VERY slow as you lift and set down. - 3. Pulsing back squats. Great to add heavy weight to your glutes without o putting strain on your knee. - 4. Slow eccentric straight leg deadlifts. Keep your core very engaged and glute tight as you begin. Release slowly as your go down with. SAVE FOR YOUR NEXT SESSION & FEEL THE BURN😘💪🏽 - @strongcurvyfitness @cydniebureaufitness #STRONGCURVY®️ __________________________________ . . . . . #gluteworkout #glutesworkout #bootyworkout #bootybuilding #hourglass #gluteactivation #glutebridge #hipthrusts #womenwhoworkout #bodybuildingnation #legworkout #workoutideas #befitvideos #gluteworkout #fitgirlvideos #fitnessforall#howtoburncalories #gymexercises #athletictraining #gymvideos #fitcoteam #fitnessco #fitgirlsguide#igexercises #instafitvideoz #instafitsociety #gym_videos #workoutvideos #workoutvideo #fithealthyworkouts @fitnessvideosforgirls @fitgirlvideos @fitnesslovrs @gymgirlvids @get_fit_videos @befitvideos @_workoutvideos @fithealthyworkouts @girls_workout_videos @workoutvideos @gluteworkouts @glutesworkout @bootyworkouts @squat_clips @squatgirlsvideos @legworkouts @fitfemalevideos @buttworkoutvids @home.abs @fitfemalesclub @fitfemalevideos
42
2 hours ago
The best athlete is made during the off season 🏈 . Ro'Mir is our newest Jr High Sports member. He and his mom decided that he had spent enough time playing video games in the off season and it was time to put in work! . Ready to get off the couch? Come join Ro'Mir! First class is ALWAYS free.
28
2 hours ago
Polishing up the champ. @bivol_d’s ready to go! 💯👌 @theragun #ramsdellstrong @vsenabox @vadimkteam @jannarussia @gennadiimashianov @main_events @hboboxing @wbaboxingofficial #bivolbarrera #teambivol #ready #boom
193
2 hours ago
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