Ce soir c'était Squat/Bench avec le frérot, petite gamme montante en back Squat sur du 3 reps toujours sans ceinture 💪🏼 Ça grimpe un peu, ici 210kg/462lbs x 3 ‼️ #legday #squat #backsquat #frontsquat #benchpress #sdt #deadlift #forceathletique #powerlifting #strongman #ffhf #sbdapparel #strenght #strong #power #heavyweight #nobelt #crosslifting #bulking #bulk
2
2 minutes ago
Last set of some volume squats. Tried more narrow stance today and I felt a lot faster/stronger. 10X6 with 185. . #backsquat #squat #squatbenchdeadlift #volumesquats #lift #weightlifting #garagegym #fitness #squats
9
5 minutes ago
125kg backsquat by @matevz_rakun. I don't usually try my one rep max on anything, but I'm definitely going to try some more on squats... Get ready for some bigger weights 😉 #squats #backsquat #onerepmax #legday #workout #pr #dominikskyfam
13
7 minutes ago
5x5 @ 165, first set (shown) was slowest/most painful and the speed increased with each set, so that was weird. Second, third, fourth, and fifth wind I guess. 💨💨💨💨💨🤷‍♀️ #girlswholift #girlswhopowerlift #powerliftingchicks #powerlifting #ipf #usapl #wada #fitness #fitnessmotivation #instafit #fitnessgoddess #goddess #fitchick #muscle #beastmode #beast #mindset #backsquat #squats #weightlifting
3
9 minutes ago
Favorite day of the week, 20 rep #backsquat day! 115# easy 💪 . . #streetparking #liftheavy #girlswholift #crossfitmom #strongereveryday
6
11 minutes ago
18
14 minutes ago
Beltless 455x1 and last set of 355x5x5. Followed up with some conditioning AMRAP12 15 cal row 30 wall balls 45 du’s 💪💪 #strength #backsquat #squat #conditioning #chestday
2
13 minutes ago
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