295lbs for a set of 4... #beastmode #bench #studiofit #letzwork #train thank you to my coaches who you might hear in the back ground ( Scott, Heath, Brandon)
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IT’S NEARLY SUMMER PEEPS!! Well... a few months 🇬🇧😎 The perfect time to get shredy 💯 Who thinks I’m gonna blow this guy out the water this year 🤔 It is motivating seeing friends around me getting in great shape or starting a prep. WHO PREFERS THE BULK OR SHREDY LIFE? 👇🏼
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18 seconds ago
🎥🚨New Video Alert🚨🎥 Summer abs exercise! Total core blaster! #wakeyoabsup #corestrength #washboardabs #summertimefine
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1 minute ago
A una semana de empezar mi preparación a manos del mejor preparador @mariohervasvideo esta es mi condición actual, las ganancias obtenidas hasta entonces han sido de forma natural. Es hora de trabajar duro 🔥😈
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55 seconds ago
🔥Tips when doing tricep dips: 🔹keep your body vertical with your head upright to stress the triceps 100% 🔹keep your elbows close to your sides to isolate the triceps 🔹do not pass the 90 degree angle for injury prevention in your shoulder . . . . . #revolutionfitness21 #workout #workhard #amazing #shredded #gym #fit #motivation #gainz #train #beastmode #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #igfitness #fitnessgoals #fitnessgirls #fitnessinspiration #idol #fitnesscoach #nevergiveup #aesthetic #aestheticfeed #gymaesthetic #newaesthetic #aestheticfitness #aestheticrevolution #aesthetictumblr #USA
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34 seconds ago
Sumo deadlifts - 220kg x5 & 230kg x4. . The only heavy lifting I’ll be doing this week, or throughout the next couple of weeks to be honest. Sumo deadlifts don’t seem to aggravate my groin injury, so treated myself to some today. The next couple weeks will be taking on board the advice I’ve gratefully received from @daviestraining & @theathleticedge and working on making myself injury free. Give both their pages a follow, a whole wealth of S&C knowledge. 👍🏼 #gym #gymlife #gymaddict #gymmotivation #instagym #weights #weighttraining #weightlifting #bodybuilding #powerlifting #benchpress #chest #progress #physique #beastmode #fitfam #instafit #fitness #rugby #power #reps #exercise #gains #gainz #bulking #deadlifts #sumodeadlift #ldnm
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44 seconds ago
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