1/20 - Max Effort Bench -Close Grip Floor Press with Chains: worked up to 325 plus 4 chains. -Standing Single Arm Overhead DB Press: 2x10, 2x8 -Medium Grip Lat Pulldowns: 4x10 -Overhead Cable Extensions: 5x15 with a Superset of Rope Pressdowns on the last set -Rope Pressdowns: 3 sets Thanks to @the.patthompson for the help. #boyntonbarbellcenter #westsidebarbell #westsidebarbellmethod #conjugatemethod #maxeffort #maxeffortupper #benchday #benchpress #floorpress #closegrip #bandsandchains #accommodatingresistance #westsideraw
11
43 minutes ago
HOW TO GET JACKED by @jmaxfitness - You want the secret formula to getting jacked? - It's easier than you think. - Get enough protein (1g/lb/day). Eat your fruits and veggies for fibre and health (3 Cups of non-starchy vegetables per day). Only drink water, tea, or coffee. Lift weights and try to set PR's on all the big compound lifts. - But the big secret is to do all of the above EVERY. SINGLE. DAY. - No screwing around here. Be consistent day after day, week after week, month after month, year after year. Your body will change like you'd never expect. - It's all about making these things your habits. It's your new lifestyle. - If someone you know is trying to get jacked, then send them here. - #buildmuscle #gainmuscle #musclescience  #musclegrowth #musclescientist #getstrong  #muscleman #muscled #musclegain  #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit  #musclekingz #deadlifting #squatlife #squatday #benchpress  #benchday #deadliftday #legday #armday  #chestday #backday #latspread #chinup #pullup  #strongman
283
48 minutes ago
#volume on #benchday for the #gains. Sets of 5 with 190, and some super high #pinpress because I got sick of readjusting the rack. @chicksthatbench @howmuch_yabench #chestdaybestday #chestday #benchpress #strength #powerlifting @girlswhopowerlift #girlswithmuscles #girlswhopowerlift #fitchick #liftheavy #weightlifting #muscles #gym
25
1 hour ago
21
2 hours ago
Coach: If it’s fast, I’ll let you lift more. Me: Okay! 😁 <lifts weight> Me: Was it fast enough? . What do you think? Did I get to lift more? . (Bench 1x3@95)
39
2 hours ago
Last set of 3x1 @95% (305lbs/138kg) on the last set I felt pretty good so I decided to go for 2 reps. Excited because this was the first time I ever put up a weight over 300 lbs for more than one rep. • There are many weightlifting programs and regimens out there, but the best one is ultimately the one that helps you achieve your goals. • Find the program that works the best for you and optimize it for your body and your fitness goals or strength gains. • 👉🏾 Turn on notifications! @thesuperpsych👈🏾 • • • • • #thesuperpsych #benchpress #benching #reppr #benchday #chestworkout #tricepworkout #tricepsworkout #gettingstronger #gettingstrongereveryday #gymaholic #gymjunkies #chestgains #tricepday #tricepday #tríceps #benchtime #game #fan #gymlifestyle #longarms
21
2 hours ago
First time getting to use my @mbslingshot today...after 2x5&1x4@315 I put on my slingshot and did 5reps@355...felt pretty good can’t wait til I press 405 with it(one day!!) #powerlifter #powerbelly #benchpress #benchday #weightsbeforedates #saturdayfeels #slingshot #roadto400lbs
11
2 hours ago
And the most extra setup goes tooooo .... me !!! 🏆.... and it’s for 85 pounds which is even funnier ... whatevs it helps me stack my shoulders 🤷🏻‍♀️#bench #benchday #chest #chestday #arch #peepthatdoublechin #archgame #gwpl #girlswhopowerlift #powerlifter #powerlifting #meetprep #powerliftingwomen #powerliftingchicks #fitover40 #triggered @nova_strength
59
2 hours ago
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