You'll find there's a family of friends living here, a small group of minds, and hearts; With some of us clever and some of us not, At times you can't tell us apart. The truth that we're all just a little of each, A group of imperfects are we And sometimes I might criticize them to you, But don't ever knock them to me. 'Cause the one thing that ties us together for life- no matter how far we're apart, Is love for each other, a family of friends A small group of minds, and of hearts. #benchsquad #brothersforlife
5 days ago
6 days ago
Bad quality but first time seeing my back and I like it!! This definitely motivated me to take back day more seriously πŸ˜‹
9 days ago
Till next year boro puck. #benchsquad #chirpgang
10 days ago
Videos from leg day yesterday - squats 185x10, tempo squats 155x5, and close stance 155x8. Also did straight leg deadlifts after 😩
11 days ago
Lighting on point today 😁 Also SO happy to be able to do deadlifts pain free! So excited to get back into deads this week!!
13 days ago
hi i’m wave - dt my doctor for not clearing me #benchsquad
14 days ago
doin what we do best πŸ† #2peat #benchsquad
15 days ago
These have been a game changer for the high hamstring tendinitis I’ve had to deal with TWICE in the last few months. Uneven because of the stupid hex plates, and also just realized that the double chin never goes away even though I’m at pretty much an all time low bw 😭 #teamdoublechin
15 days ago
Three heads are better than one. Happy International Women's day!!! Life is better with mom and sister by my side ..... as long as they're on the same page with me πŸ˜‚ Haha! These two strong women I adore #lovethem #bestwomenever #happyinternationalwomensday #momandsister #momanddaughters #benchsquad #benchsitting
15 days ago
18 days ago
18 days ago
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