Today was my BJJ anniversary! One year ago I started training @barretohelsinki under the coaching of Tuomas Vaskisalmi. It's been pleasure to get this experience and into this lifestyle! Brasilian ju-jutsu has become big part of my life. I hope to stay on the mats for the rest of my life! First full year behind, let see what the next one brings with It! Thanks to all my training partners OSS! 🤙 #brasilianjujitsu#bjjlife#barretohelsinki#bjjanniversary#rolladdiction#bjj#martialarts#bjjlifestyle
Fellow #ProductiveGent and trainer @tronfit introduced me to this 7-7-7 bicep #exercise this #WorkoutWednesday and I highly suggest incorporating them into your routine ASAP! This is a training technique that uses a combination of partial reps and complete full-range reps in one set. The benefit is that they help to shape and develop your ENTIRE bicep and because their is no rest in between you'll also improve muscle endurance!