Beweg einfach deinen Arsch ! Du denkst zuviel nach Du bist Faul. Du bist ein Loser. Ziele setzen - Ziele erreichen. Mehr gibt es dazu nicht zu sagen Es ist immer das selbe egal in welchem Bereich! Jetzt mal ein fettes Meal fetzen 🤤💪🏼💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #bodytransformation #body #power #powerlifting #arms #back #grind #fitness #gym #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessmodel #gymnastics #gymaddict #gymmotivation #gymfreak #shredded #bulk #bulking #lovemylife
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Running provides great cardio but it can also cause pain, in your back and joints. What's one of the most important things you can do, if you know you want to make it apart of your lifestyle? (Notice I said "one".) ↘️Be sure that you have a proper shoe. 😒Wearing your everyday shoe, that you use for walking around / errands / work is not ideal. The support is "broken down". ↘️What to do??? How do you know what type of shoe to get??? 😊For the best shoe (for goals and foot), get fitted. ---You'll learn about your foot and you'll get the shoe that will provide the best benefits. My Suggestion (there are more options): ---Go to "The Runner" or an actual "New Balance" store. Both facilities will take measurements and provide shoe options that support your goal. 💚Maximize cardio action. Be sure that you're incorporating weight training. / Resistance training. ---Contact me, if you're needing personalized assistance. #run #fit #cardio #ouch #pain #joints #shoe #support #fit #comfot #bgr #runclub #blackgirlsrun #support #coach #tips #help #nutrition #mbodiedbym #weightlift #resistance #train #measure #runner #newbalance #fitted #body
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