#Repost @whitneyysimmons ・・・ New year, same old me loving leg and booooooty day!!! Taking it back to the basics with some bomb lower body movements πŸ‘ŠπŸΌ take it slow and really focus on the muscles you’re working 1️⃣ 4 sets of half squats | sooo good for the glutes 2️⃣ 3 sets of 10 reverse lunge to sumo squat 3️⃣ 3 supersets | 10 resistance band pull through to 12 RDL’s Song: High on Love by Mia Vaile Outfit: Lululemon leggings, @cleoharper_activewear top #bootybuilding #legday #bootyfordays #workoutmotivation
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2 minutes ago
Fitness model is a wonderful wish that all girls like them πŸ’œπŸ’―πŸ‘Œ -- πŸ“Œlike if you think this is insane!! And don't forget to leave a comment!!! πŸ’―πŸ’ͺ βž– πŸ“Œfor more content like this FOLLOW @gym_lovers_ix πŸ’£ πŸ’₯@gym_lovers_ix πŸ’₯ πŸ’₯@gym_lovers_ix πŸ’₯ πŸ’₯@gym_lovers_ix πŸ’₯ βž– πŸ“ŒIf you want shootout, text me in DM πŸ“₯πŸ”₯πŸ”₯ . . . #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerfit #muscles #muscleandhealth #sqwat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #physigae #exercisejust #bodybuilder
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3 minutes ago
Double post ✌🏼 just because I love my @cutebootylounge leggings πŸ˜πŸ’•
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2 months ago
Jeans oder Kleid/Rock??? Also ich muss sagen dass ich RΓΆcke und Kleider super schΓΆn finde und ab und an sehr gerne anziehe πŸ‘—πŸ˜! ABER(!) in meiner Jeans fΓΌhle ich mich dann irgendwie doch am wohlsten und sie wird neben Leggings/Joggern mit am meisten getragen hΓΆhΓΆ πŸ˜ŒπŸ™ˆ. ErzΓ€hlt mal wie das bei euch ist πŸ€”! Was habt ihr am liebsten an und an die MΓ€nner: Was mΓΆgt ihr am liebsten bei Frauen πŸ˜„?
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9 minutes ago
I think for so long we put ourselves down in hopes that if we hate ourselves enough we will motivate change. . . β€’β€’β€’ . . It is so easy to train our minds to see all the flaws and all the things that could be better with the notion that if we are diligently aware, if we can just pinpoint the imperfections and focused all our energy on them we can fix them before anyone else notices. Unfortunately motivation from this orientation of deficiency easily becomes a lifelong battle with self efficacy and self esteem. . β€’β€’β€’ . . All too easily the flaws become all that you see, your entire perception of yourself becomes clouded by your own judgement as criticizing yourself has now become just a habit. Just something you do without thinking. We train our minds without knowing it. But as difficult as it is to re-wire our thought processes and our innate tendencies toward self doubt, it is not impossible. There is far more growth from self love than there will ever be from hate. πŸ’‹
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13 minutes ago
Bootybuilding with a touch of yoga πŸ’• @gypseaprincess.
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11 minutes ago
I struggle sometimes with my Single leg Deadlift. To ensure I’m getting my leg horizontal I use my band, keeping the weight closer to my body, I hinge at the hip, and squeeze at top #fokkenstrong #fitfam #fitness #goalgetter #lifteachotherup #stongereveryday #fitover40 #fitover45 #focused #bootybuilding #singlelegdeadlift #motivation #competeeveryday #beabetterme #sweatsister #fitchick #strongwomen
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11 minutes ago
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