So since my shoot 4 weeks ago, I've set new goals for next year 👌🏼 Here's my first off season check in, I've increased my calories- carbs again 😂, allowed myself daily treats and only been training 2-3 days a week. Currently 9lbs up from shoot day sitting at 9stone, baby muscles are feeling a lot fuller so things are going in the right direction 🍑💪🏼 2-3 months to make some gains and improve my shape before we strip back for summer 👙fun times ahead 💁🏻 Join my on my fitness journey and learn how to eat more, eat right and still enjoy a balanced lifestyle and your favourite treats 👌🏼 I will be guiding clients through the Christmas holidays so they can eat their favourites treats daily without damaging their results 💪🏼 #primephysique #abs #personaltraining #onlinecoaching #athlete #fitnessmodel #bikinifitness #fitmom #fitness #gym #gymlife #fitnessmotivation #fitspo #instafit #physique #training #healthy #bootybuilding #girlsthatlift #booty #squats #instagrambodybuilding #muscle
1
1 minute ago
Guten morgen :) so sieht heute mein Frühstück aus :) Kapseln von @juiceplus_official, Apfel Zimt Porridge von @3bearsporridge und Tee von @fitvia.de 😍 Wie sieht euer Frühstück aus? #otd #picofthedays #instagood #instafood #instadaily#bootybuilding #fitgirl  #bodylove  #fitnessgirl #gainz #staystrong #gymqueen #tattoo #ink #motivation #gymlife #gymmotivation #probabe #profit #noexcuses #smilodox #supplement #abnehmen #lost #weight #TagsForLikes #followme #follow4follow #like4like
12
2 minutes ago
#flexfriday 🤗💪 Fitness is like marriage… ❤️ you can’t cheat on it and expect it to work!!! You must stay committed. Be true yourself. And your goals, whether it be reaching a new level of fitness, living a healthier life, or sculpting the body of your dreams, will manifest 💫 #strongnotskinny #stayfocused #gymmotivation #nutrition #fitgirl #fitnessmodel #apparel #mcfit #ifbb #bikinifitness #aesthetics #mcfit #mcfitmodels #bootybuilding #bodybuilding #shredded #squats #fitspo #gymfreak #abs #dedication #transformation #fitnesslifestyle #abgerechnetwirdamstrand #shape #lifesgood #fitistheshit #girlswholift #aesthetic #gains
14
4 minutes ago
When pain brings you down, don't be silly, don't close your eyes and cry, you just might be in the best position to see the sun shine. #nevergiveup 💕
21
5 minutes ago
Happy #flexfriday 💪🏻💃🏼👙 throwing it back to my second and favourite show of the season. I'm starting to see changes in my physique and training and let's just say it's giving me feels over what's coming up next for me 💪🏻 . . . . . #fitness #fit #blogger #fitspo #fituk #fitfam #girlswhotrain #girlswholift #girlswhosquat #girlswithmuscle #trainhard #strongnotskinny #stronggirls #muscle #bodybuilding #ukbff #ukbffbikini #bikinicompetitor #bootybuilding #physique #gym #bodypositive #motivation #progress #pca #personaltrainer #fitnessmodel
26
6 minutes ago
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