Happy Monday! Today at 5pm is our Youth BoxFit class πŸ₯ŠBring those kiddies out on this gloomy day and get them sweating! Perfect way to get your hour workout session in too! . . . . . . . #vivefitness #vive #247 #noexcuses #fitness #workout #gymlife #fitnessmotivation #kickboxing #yoga #boxfit #ashtanga #vinyasa #spin #exclusive #bootcamp #healthylifestyle #healthy #goals #makeithappen #motivation #bodybuilding #reviveyourself #pilates #zumba #thanksgiving
10
32 minutes ago
End your Monday the right way! #BoxFit tonight at 6:15 pm! See ya there πŸ˜‰ #livesculpted
2
45 minutes ago
Training before boxfit class at @amirunsworthboxingacademy πŸ₯Š#training #fitness #gym #boxing #boxfit #halfterm
11
52 minutes ago
With @bulivouu_7 Waiting for the driver @lavenia.bola #boxfit #day1
1
1 hour ago
Paige showing us her #mondaymotivation at Portway Lifestyle Centre. Thank you for sharing @queenps_4. #fitnessmotivation #hithard #hithardhitoften #boxfit #portwaylifestylecentre #realworkout #workoutmotivation
14
2 hours ago
WILL I GAIN WEIGHT EATING LATE AT NIGHT A MYTH !? *Prior to weight loss* I Would say no because you're matebolisim has to stay active so you're able to burn fat on the regular. If you do a late workout at night you're eat every 3-4 hours and post meal workout will still apply to help replenish your body and give it what it needs obviously if you eat junk food it will stay in your stomach and will be hard to dissolve over night, clean foods will get the job done right βœ…. I hope this information will help you out if you want to know more about it ask me in inbox πŸ“€πŸ“©. - - - - #instagram #toronto #fitfam #jayfitness #jaybootcamp #tone #cardio #workout #boxing #igersoftheday #fitnessaddict #instagood #instafitness #toning #fitnessmodel #fitness #weightloss #jayfitness #work #instafitness #igers #hardwork #fitness #igers #instagood #instafitness #instamotivation #pushups #the6 #boxfit #motivation #sweat #weightloss
25
2 hours ago
1
2 hours ago
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