When you're at the end of your rope... we're here for you. Exercise is a great mental and emotional release. Boxing provides your brain with a healthy distraction and our instructors are there to make sure that distraction is intense but fun.... plus, you get to punch stuff 😜🥊 #authenticboxfit #vaughanfitness #fitnessgoals #pushyourself #boxfit #torontoboxing #release #torontofitness
7
29 minutes ago
Great effort at boxfit tonight guys at sm pro fitness stone u all pushed really hard especially with this heat 💪💪 get booked into our classes now call 01785813292 @marksharonsmprofitness #gym #fitness #boxing #boxfit #stone #stokeontrent #staffordshire #workinghard
12
30 minutes ago
Refuelling after tonights boxfit session 🥊 I usually avoid pasta as it causes major bloating, however I bought some red lentil pasta to try and it's fab - thank u aldi 👌 Homemade spicy tomato and basil sauce with chorizo, courgette, red pepper, mushrooms, red onion, red lentil pasta and olive bread (also from aldi and it's so good! 😋) Definately need this carb rich meal after such a hard session tonight 💪 . . . #healthy #food #healthyeating #healthyfood #healthymeal #healthydinner #healthybowl #homecooking #healthycooking #pasta #lentilpasta #lentil #vegetables #protein #carbohydrates #refuel #energy #boxfit #exercise #fitness #boxing #gym #postgym #postworkout #fitspo #fitnessmotivation #cleaneating #ukfitfam
22
36 minutes ago
Sweat then shine ✨ @sweatbybxr
79
45 minutes ago
After strength training we finish our sessions with cardio! I try to make it as fun as possible and different! 87lbs down! She's killin it! #GetFitByCee #BoxingWithCee #Boxing #BoxFit #BoxingForFitness #FunCardio #WeTrainDifferent #RealResults
50
46 minutes ago
Introducing the amazing @reeciousss. With a BSc in Sports Science (coaching) under his belt, Reece is also a full-time athlete, having trained as a sprinter over the last 12 years. Being an athlete, his technical eye on form and technique is next to none. Get booked in with Reece this week, teaching Wednesday 6:15 PM and Thursday 7:15 PM in the S&C room - hit the link in our bio to book into his class. 👊🏼💥💪🏼💦 || #Sweat #SWEATBYBXR #SweatSquad
41
1 hour ago
Buscando el ojo de tigre #boxfit #boxfitvallealto #figther #box #peleador #entrenador #ejemplo mantente entrenando, #diciplina #boxeador
4
1 hour ago
Boxing is excellent cardio and also great in short bursts as part of a superset! The more often you train with a client, you notice the difference when they really enjoy a specific exercise... Amanda loves some boxing with her evening sessions as a way to unwind. It really showed tonight as she owned that punchbag!👊🏼 #cardio #boxing #training #gym #gymlife #boxfit #health #fitness #fitfam #fitfamuk #fitfamlondon #fitfireland #bodytransformation #punchbag #bareknuckle #superset #workout #trainhard #makeitcount #setgoals #getfit #healthylifestyle #fitlife
18
1 hour ago
Try out these great boxfit moves that will send your heart rate through the roof! Get down to my boxfit session @coleshillleisurecentre every Tuesday at 7pm 💪🏽😃 . . . . . . . #birmingham #core #fatloss #nutrition #performance #personaltrainer #coach #instructor #train #summershreds #summer #boxfit #bodyweight #workout #gains #muscle #instafit #motivation #gym #cardio #weightloss #fatloss
16
2 hours ago
Warm up and technique work from today Skipping 10-15mins Dynamic movements (press ups and plank to lunge featured) Footwork Weight distribution and shadow boxing, including slips and rolls #pt#personaltrainer#personaltraining#gym#fit#fitspo#training#fitness#strength#health#functional#trainhard#eatclean#trainsmart#focus#determination#lifestyle#gymlife#commitment#boxing#boxfit#punch#skipping#shadowboxing#footwork#pressups#movement#hook#jab
35
2 hours ago
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